Exercise and Fitness: Where We've Gone Wrong | Andreas David Christou The Guiding Lighthouse Podcast

Andreas David Christou is a MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast.
Andreas's personal journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry.
Throughout his journey, he faced and conquered various personal health struggles, realizing Health wasn't only about Nutrition and Exercise. Quantum Health & Circadian Biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, and vitality.
Currently Andreas educates and empowers others on Quantum Health, Circadian Biology, Nutrition, Lifestyle Optimization, and Holistic Movement Practices.

Andreas's Links-
Instagram: https://www.instagram.com/andreas_dav...
YouTube: / @uc80hpt3kcfhutruybmklgvq
Twitter: / movementandreas
Website: www.mobility-fitness.com