4 episodes

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Exercise: Learn To Love (Or At Least Like) It NPR

    • Science
    • 4.3, 543 Ratings

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Customer Reviews

4.3 out of 5
543 Ratings

543 Ratings

Senglish ,

Purpose

Cathy is so inspiring! Through her weekly stories and interviews, she reminds us that we are all here for a purpose, and the world needs our “things”! I look forward to listening every Monday and Thursday!

Laswagerty ,

Encouragement

Thank you for the encouragement to live a healthy life!

JMomMI ,

I'm doing it!

I love the life kits! Great length, doable, important stuff! Keep it coming! I've developed a great exercise habit thanks to learning about HIIT on this one. Thanks for the inspirational RBG workout!

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