5 episodes

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Exercise: Learn To Love (Or At Least Like) It NPR

    • Science & Medicine
    • 4.3, 494 Ratings

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Customer Reviews

4.3 out of 5
494 Ratings

494 Ratings

Laswagerty ,

Encouragement

Thank you for the encouragement to live a healthy life!

JMomMI ,

I'm doing it!

I love the life kits! Great length, doable, important stuff! Keep it coming! I've developed a great exercise habit thanks to learning about HIIT on this one. Thanks for the inspirational RBG workout!

LadyFog54 ,

Get moving!

As always NPR has hit the mark. Love this podcast to appeal to those that need encouragement to just get started with exercise. Not pushy, just looking at exercise motivation from different angles. Please produce more.

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