Exercise Training for Seniors

Join Alix and personal trainer, John Simmonds for strategies, helpful hints, and more when working with seniors. Instead of more being better -- less is more -- when you're over 50 and trying to stay in shape. Functional skills, balance, stamina, and strength are all part of an exercise plan that John and his fellow trainers tailor for each individual. As John says, "Motion is the lotion" that keeps those joints working and you out of pain as you age.