Exercising for your cycle Your Lifestyle Medics

In this week's episode, we're talking about how to exercise with your menstrual with Dr Samantha Newman, a specialist women's health GP!We really enjoyed this episode, and learnt so much - so we hope you will too We chat about:how our hormone levels fluctuate throughout the menstrual cyclethe impact these changes have on our energy and fitnesshow oestrogen, progesterone and testosterone affect strength and our cardiovascular systemwhat you can do to optimize exercise throughout your cycl...