11. Exercising While Pregnant with Erica Friedman Wellness New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Erica is a Pre & Postnatal Fitness Coach. Erica strives to help moms feel trong, powerful, and conmfident through movement. She creates programming to prepare mamas for labor, postpartum recovery and the activities of daily life as parents through classes and trainings. In this episode, Erica shares how to exercise safely.

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