exhale first

Kendra Schaefer

Mini meditations to pause, breathe, and ground down.

Episodes

  1. 08/15/2020

    mini meditation: ReFocus

    Envision the path you’re on, where you’ve been, and where you’re headed. Bring your attention into this moment so you can intentionally move forward into whatever is next for you.

    7 min
  • 1 Episode

About

Mini meditations to pause, breathe, and ground down.

Information

  • Creator
    Kendra Schaefer
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Kendra Schaefer
  • Show Website
    exhale first