Expand and Evolve with Carly Pinchin

Carly Pinchin
  • 4.9 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Expand and Evolve with Carly Pinchin

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.

  1. 5D AGO

    86: Why I Chose Celibacy & What It Taught Me (A Journey Of Self Discovery)

    In this episode, Carly Pinchin explores her journey of celibacy over the past year, discussing the personal growth and self-discovery that has come from abstaining from sexual relationships. She emphasizes the sacredness of sexual energy, the importance of intentionality in relationships, and the empowerment that comes from self-love and solitude. Carly reflects on societal expectations surrounding singlehood and the need to honor one's own energy and intuition. Ultimately, she advocates for a mindful approach to relationships, encouraging listeners to nurture themselves before seeking connection with others. ___ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

    38 min

  2. JUL 2

    85: Success Can't Happen Overnight (Building Your Dream Life Takes Time)

    In this episode of the Expand and Evolve podcast, Carly Pinchin discusses the timelines of success and the principles that govern long-term achievement. She emphasizes the importance of consistency, commitment, and the 90-day cycle in achieving business and personal goals. Carly shares her insights on how success is not instantaneous and requires time, effort, and a clear vision. She encourages listeners to embrace the journey, trust the process, and remain focused on their long-term goals, while also allowing themselves to be consumed by their passions. Key Takeaways: Success requires time and consistent effort.The initial excitement of starting a business fades quickly.Staying focused on one goal can lead to long-term success.A 90-day cycle can create significant transformation.Everyone's timeline for success is different.You must be willing to put in the work to achieve your goals.Trust the process and the daily actions you take.Commitment and obsession can drive success.Visualizing your goals helps in achieving them.You can build a business part-time with intentional effort.___ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠ Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

    28 min

  3. JUN 20

    84: Overcoming Self-Doubt in Entrepreneurship

    In this episode, Carly dives into the courage required to embark on an entrepreneurial journey. Carly reflects on her own experiences in starting businesses, the self-doubt that often accompanies new ventures, and the importance of having a strong vision and patience. Carly emphasizes the need to trust the process, embrace growth, and take action towards one's goals, while also celebrating the courage it takes to start something new. Key takeaways: - Courage is essential to start an entrepreneurial journey. - Self-doubt is a common experience for entrepreneurs. - Having a strong vision helps overcome challenges. - Patience is crucial for long-term success in business. - Trust the timing of your journey and the unfolding of events. - You cannot receive blessings without taking action. - Celebrate your progress and the courage to start. - Every level of success requires new levels of courage. - Growth often requires letting go of old identities. - Success looks different for everyone and takes time. ___ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

    37 min

  4. JUN 3

    83: Transforming Relationships by Nurturing the Inner Child W/ Anat Peri

    In this episode we delve into the transformative power of inner child work and the various patterns that shape our relationships. Anat an inner child expert, shares her journey and insights on how unresolved childhood experiences manifest in adult relationships. The conversation explores the 5 different protective patterns: such as leaving, merging, enduring, aggressive, and rigid behaviors and how they impact emotional well-being. They discuss the importance of understanding the nervous system's role in emotional responses and the necessity of somatic healing to reconnect with oneself. The episode emphasizes the significance of nurturing the inner child and building resilience through emotional awareness and expression. In this conversation, Carly Pinchin and Anat Peri explore the intricate relationship between emotions, healing, and personal growth. They discuss the importance of awakening the nervous system, the limitations of talk therapy, and the necessity of feeling emotions to facilitate healing. The conversation also delves into breaking generational trauma, finding love after personal healing, and navigating relationships while pursuing personal growth. Throughout, they emphasize the importance of self-discovery and the role of safety in emotional expression. TAKEAWAYS - Inner child work is essential for emotional healing. - Patterns formed in childhood affect adult relationships. - The nervous system reacts faster than the mind. - Self-abandonment leads to disconnection in relationships. - Emotions are energy that needs to be expressed. - Healing is a lifelong journey of tending to oneself. - Understanding protective patterns can lead to growth. - Somatic healing helps reconnect with the body. - Building resilience is crucial for navigating life's challenges. - Nurturing the inner child unlocks personal gifts. Awakening the nervous system is crucial for emotional healing. - Emotions are just energy that can be metabolized in 90 seconds. - Talk therapy has its limitations; feeling is essential for healing. - Creating safety in the body allows for emotional exploration. - Healing requires learning to tend to oneself and express emotions. - Generational trauma can be broken through self-awareness and healing. - Finding love often comes after significant personal growth. - In relationships, one person's growth can inspire the other. - It's important to communicate needs in relationships for fulfillment. - Self-discovery is key to understanding what truly makes you happy. --- CONNECT WITH ANAT IG - https://www.instagram.com/anat.peri/?hl=en Website: www.trainingcampforthesoul.com My June 11-17th retreat - www.trainingcampforthesoul.com/june-retreat Cultivating Safety Meditation ( FREEBIE) - https://trainingcampforthesoul.com/cultivating-safety-meditation/ Unlock the Power of the 5 Personality Patterns - https://trainingcampforthesoul.com/5pp/ --- CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠ Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

    1h 7m

  5. MAY 27

    82: 4 CRUCIAL steps If You Want Success in Business

    The 4 things I feel are CRUCIAL for success in network marketing: the importance of conversations, the need for patience, the value of selfless leadership, and the necessity of accountability. Success is truly a gradual process that requires consistent effort and genuine connection with others and patience over time in order to find TRUE long-lasting success in this business. KEY TAKEAWAYS: Time freedom and flexibility are key benefits of network marketing.Talking to people is essential for success.Accountability to have conversations is crucial for growth.Patience is necessary for long-term success.Selflessness in leadership fosters trust and growth.LISTEN more than you SPEAK when connecting with others.Immediate results are not always possible; focus on building relationships.Success comes from consistent, small actions over time.Building trust with yourself leads to greater success in business. Learn about your Human Design with these Previous Episodes:72: GROW YOUR BUSINESS WITH HUMAN DESIGN: https://open.spotify.com/episode/1iFArfEWW44CRA0PJx9OYE?si=dSm1l9EZRfSCo4p2jOL9HQ 19: Understanding Human Design in Parenting + Relationships https://open.spotify.com/episode/2jfZshWIDaOV53MC8QzmIi?si=DTadwy0sShaoT9aGC8UsSA CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK ⁠https://www.tiktok.com/@carlypinchinYOUTUBE ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

    14 min

  6. MAY 13

    81: Network Marketing (The Catalyst to the Success You're Craving)

    Lets talk about the importance of redefining success and failure in network marketing. We will always feel like we are coming up short or failing if we only measured our success by monetary achievements... I wanted to share a few examples of people who maybe haven't seen the tangible business growth or made it to the top of the company but did rediscover their value and self-worth. And maybe you haven't grown to the top of the company yet, but you have found the ability to hold yourself accountable, ask for help or stepped outside your comfort zone in ways you never could have imagined. So i encourage you to embrace your unique journey, step into facing your personal challenges, and reframe your perspectives on what success and failure means to you, because no matter where you are at in your business or journey, feeling like a failure will never lead to you experiencing the success you are looking for and the fulfilling life you deserve to live. KEY TAKEAWAYS: Success is not just about reaching the top of the company.Personal growth is a significant measure of success.Network marketing can open doors to new life perspectives.Facing personal challenges can lead to growth in business.Asking for help is crucial for success.Self-sabotage often stems from past conditioning.Building self-accountability is essential in entrepreneurship.Transformative personal growth can lead to improved self-worth.Relationships may change as individuals grow and evolve.Reframing negative thoughts can change your reality. ___ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠ Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

    41 min

  7. APR 29

    80: AUTHENTICITY OVER AI: Why I don’t use CHAT GPT

    In a world rushing toward AI, staying truly human is your greatest superpower. 🌸 In this episode, Carly Pinchin shares why your authentic voice, real emotions, and deep human connections matter more than ever. She opens up about the dangers of letting AI replace the magic only you can bring — and why your humanness is your greatest gift in a digitized world. ✨ Stay rooted. Stay real. Stay you. Listen in and remember: no technology can ever replace the power of your heart. Masculinity Debate Podcast Episode: https://youtu.be/li70iz1NaDY --- CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠ Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout #ExpandAndEvolve #AuthenticityOverAI

    44 min

  8. APR 22

    79: The Power of Sharing Your Truth (How the Affair Set Me Free) w/Diera Story

    What if telling your truth meant facing judgment... Well in this episode, Diera opens up about her journey with raw honesty: navigating an affair, separation, and ultimately divorce, all while stepping into motherhood for the first time. Rather than hiding in shame, she chose to own her truth, share her story, and reclaim her identity out loud. We explore the layered emotions behind telling your story online, the backlash that comes with bold vulnerability, and the deep inner work required to choose yourself—especially when it would be easier to stay silent. This conversation dives into co-parenting, single motherhood, intuition, and the healing that happens when you stop living for others' expectations. Both of us share how we broke through shame and societal judgment to live in alignment with our truth. If you’re navigating your own unraveling or feeling the nudge to finally speak your story, this episode is a gentle, fierce reminder: your voice is powerful, and your truth could be the permission someone else needs. ___ CONNECT WITH Diera Story Instagram: https://www.instagram.com/itsdierastory?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Meant For This Podcast - https://open.spotify.com/show/3ghYbUzll8pYqVgK4AcIJj?si=f48091f10d1c4954 ____ CONNECT WITH ME: INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

    1h 9m
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4.9
out of 5
14 Ratings

About

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.

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