121 episodes

Where heart-led coaches realign to the truth of who they are, stand in their gift & claim the mastery, alignment, and fulfillment available for them. For more information check out ★ https://laurapoburan.com/

EXPAND Podcast with Laura Poburan Laura Poburan

    • Health & Fitness
    • 5.0 • 12 Ratings

Where heart-led coaches realign to the truth of who they are, stand in their gift & claim the mastery, alignment, and fulfillment available for them. For more information check out ★ https://laurapoburan.com/

    Ep. 121 - Doing Everything “Right” And Still Not Getting Anywhere? | Behind The Scenes

    Ep. 121 - Doing Everything “Right” And Still Not Getting Anywhere? | Behind The Scenes

    This is a clip from one of our weekly Bloom Rooms, our Wednesday morning live calls where we explore and create deep clarity around student inspired questions from inside The Secret Garden community each week.
    In this conversation, you'll hear Kelly and I speak on how we can be doing everything to grow our businesses and get more clients on an external level… but if we unconsciously FEAR our business goals more than we want them, we’re going to find ourselves blocked from achieving the growth we desire. Be prepared to be led through an exercise that can help you uncover where you're pressing the breaks internally, which may be causing you to expend a lot of energy, but not get you to where you ultimately want to go. 
    Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.
    ----------

    I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...
    🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.
    🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.
    🌼Connect with me on Instagram | for all the random nuggets I share...plus a direct line to chat with me about anything you need support with.

    ----------

    Did you love this episode?
    If you did, make sure you subscribe so you never miss out on the juice.
    But also, if you have a second? It would mean the world if you'd rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹
    To Rate / Review on Apple Podcasts:

    1. Click on the Podcast Cover of EXPAND
    2. Scroll down to “Ratings and Reviews”
    3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

    To Rate / Review on Spotify:

    1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
    2. Tap the rating immediately underneath the podcast's description.
    3. Drag your finger or tap on one of the five stars to leave a rating.

    Thank you for being here! It means more to me than you know.

    • 25 min
    Ep. 120 - Doubting If You'll Ever Really Feel Ready To Coach "This" Deep?

    Ep. 120 - Doubting If You'll Ever Really Feel Ready To Coach "This" Deep?

    We spend a lot of time talking about the ways in which we're holding our clients on a deeper level. We talk about how to navigate really difficult conversations when we're pulling emotion to the surface and moments that they're feeling triggered or resistant...or there's friction in the room...or they're afraid of change...or afraid of success. We talk about a lot of strategies, tools and perspectives that we need to adopt in order to be able to hold them in the ways that we desire. 
    But what we don't talk about all that often, is why we don't all default to working with our clients in this way. Why is this the last piece of the puzzle that gets plugged in once everything else is figured out? Why do we default to making sure that we can create a tangible external result before we allow ourselves to create an intangible internal one?
    In this episode, we're going to explore your beliefs on coaching this deep & open up more opportunities for you to set up a truly transformational path - not only for your clients, but for yourself.
    ----------

    I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...
    🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.
    🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.
    🌼Connect with me on Instagram | for all the random nuggets I share...plus a direct line to chat with me about anything you need support with.

    ----------

    Did you love this episode?
    If you did, make sure you subscribe so you never miss out on the juice.
    But also, if you have a second? It would mean the world if you'd rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹
    To Rate / Review on Apple Podcasts:

    1. Click on the Podcast Cover of EXPAND
    2. Scroll down to “Ratings and Reviews”
    3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

    To Rate / Review on Spotify:

    1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
    2. Tap the rating immediately underneath the podcast's description.
    3. Drag your finger or tap on one of the five stars to leave a rating.

    Thank you for being here! It means more to me than you know.

    • 30 min
    Ep. 119 - Marketing As A Heart-Centered Coach | Behind The Scenes

    Ep. 119 - Marketing As A Heart-Centered Coach | Behind The Scenes

    This is a clip from one of the weekly Support Calls I host for an intimate room found inside of The Secret Garden called, RoseGold. This room was designed to be a truly one-of-a-kind experience intended for those who crave even deeper intimacy, elevated learning, radical guidance and unmatched connection.
    In this episode, you'll hear me lead one of my students through a few 'untraditional' strategies in building trust and intimacy through her marketing. We are so conditioned to rush the journey of our prospects and clients - but what if alignment meant taking things slow, building closer relationships, and allowing people to decide what's best for them...without us trying to force it. I hope you gain a few of your own ideas from this conversation. The possibilities for heart-centered coaches is truly endless.
    Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place. 
    ----------

    I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...
    🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.
    🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.
    🌼Connect with me on Instagram | for all the random nuggets I share...plus a direct line to chat with me about anything you need support with.

    ----------

    Did you love this episode?
    If you did, make sure you subscribe so you never miss out on the juice.
    But also, if you have a second? It would mean the world if you'd rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹
    To Rate / Review on Apple Podcasts:

    1. Click on the Podcast Cover of EXPAND
    2. Scroll down to “Ratings and Reviews”
    3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

    To Rate / Review on Spotify:

    1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
    2. Tap the rating immediately underneath the podcast's description.
    3. Drag your finger or tap on one of the five stars to leave a rating.

    Thank you for being here! It means more to me than you know.

    • 16 min
    Ep. 118 - Using Creation As A Gateway To Your Growth

    Ep. 118 - Using Creation As A Gateway To Your Growth

    When we hold our message back from being heard just because it isn't fully formed or refined, we're missing a major opportunity to lean into our next edge. This 'messy' stage is one of the most beautiful parts of your journey as a coach...and it never fully leaves you. 
    & when you begin to speak into your current experience and allow that experience to lead your conversations, your creation unfolds as a part of your evolution. The truth is, the fastest way to evolve as a coach is to speak into where you're at right now...to share what you know right now...to allow who you are right now, to take the stage. 
    I know it feels really scary to step out of the traditional coaching box, but if a part of you knows that's not meant for you, then you're never going to reach the level that you know in your heart you can reach. If you're here listening to this, you don't exist in this industry to be in a box. Let's dive into how you're truly meant to expand in this space. I can't wait to hear what comes up for you.
    ----------

    I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...
    🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.
    🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.
    🌼Connect with me on Instagram | for all the random nuggets I share...plus a direct line to chat with me about anything you need support with.

    ----------

    Did you love this episode?
    If you did, make sure you subscribe so you never miss out on the juice.
    But also, if you have a second? It would mean the world if you'd rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹
    To Rate / Review on Apple Podcasts:

    1. Click on the Podcast Cover of EXPAND
    2. Scroll down to “Ratings and Reviews”
    3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

    To Rate / Review on Spotify:

    1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
    2. Tap the rating immediately underneath the podcast's description.
    3. Drag your finger or tap on one of the five stars to leave a rating.

    Thank you for being here! It means more to me than you know.

    • 24 min
    Ep. 117 - Finding The Courage To Evolve & Allow | Behind The Scenes

    Ep. 117 - Finding The Courage To Evolve & Allow | Behind The Scenes

    This is a clip from one of our Garden Parties, our monthly live call designed for you to ask for support and guidance in a space that feels safe to explore the most vulnerable, fear-based and exposing layers of your evolving self. You will be held intimately by Laura as she answers your questions and guides your growth.
    This month our conversation was based around the bravery we've seen within our community...and in this clip in particular Laura leads us through what it feels like to truly evolve and allowing our most courageous selves to lead the way, while recognizing that every micro-moment is what lays the foundation of our success (in life and in business). 
    Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.
    ----------

    I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...
    🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.
    🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.
    🌼Connect with me on Instagram | for all the random nuggets I share...plus a direct line to chat with me about anything you need support with.

    ----------

    Did you love this episode?
    If you did, make sure you subscribe so you never miss out on the juice.
    But also, if you have a second? It would mean the world if you'd rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹
    To Rate / Review on Apple Podcasts:

    1. Click on the Podcast Cover of EXPAND
    2. Scroll down to “Ratings and Reviews”
    3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

    To Rate / Review on Spotify:

    1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
    2. Tap the rating immediately underneath the podcast's description.
    3. Drag your finger or tap on one of the five stars to leave a rating.

    Thank you for being here! It means more to me than you know.

    • 45 min
    Ep. 116 - Shifting Your Business From Strategic to Intuitive with Jerry-Ann

    Ep. 116 - Shifting Your Business From Strategic to Intuitive with Jerry-Ann

    Today on the show, I'm thrilled to introduce you to one of my students, Jerry-Ann. She is a Secret Garden Founding Member & is here to speak into what she's learned around the power of using her intuition as a guiding force in the decisions that she makes in her business....
    We've moved through so much together over the last six months, and one of the most profound shifts that she has moved through is her ability to hold space for herself to allow inspiration to flow through her rather than existing in a constant state of trying to do more and gripping onto what she feels she can control.
    She now exists in a space where she trusts what feels right for her, and she makes decisions from that place. I can't wait for you to listen to what she has to say. I know you'll see so much of yourself in her. 
    To connect with Jerry-Ann, find her on Instagram: @jerryannfitness
    ----------

    I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...
    🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.
    🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.
    🌼Connect with me on Instagram | for all the random nuggets I share...plus a direct line to chat with me about anything you need support with.

    ----------

    Did you love this episode?
    If you did, make sure you subscribe so you never miss out on the juice.
    But also, if you have a second? It would mean the world if you'd rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹
    To Rate / Review on Apple Podcasts:

    1. Click on the Podcast Cover of EXPAND
    2. Scroll down to “Ratings and Reviews”
    3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

    To Rate / Review on Spotify:

    1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
    2. Tap the rating immediately underneath the podcast's description.
    3. Drag your finger or tap on one of the five stars to leave a rating.

    Thank you for being here! It means more to me than you know.

    • 39 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Dr.DaniG_wellnesscoach ,

Laura is a gem!

If you want to be a coach that goes beyond what you learned in nutrition school and want to help your clients at a deeper level, understanding where their behaviors come from and how to help them realize and release those patterns that keep them stuck in old habits, Laura’s podcast Expand is a great start and her program Trigger Mapping your graduation. Laura has such a beautiful way to teach you how to allow yourself to be a different coach and an ease to explain those deeper concepts that make all the difference. She is one of my favorite and most important mentors. Get to know her, you’ll love her and her resources as much as I do.

Jewels - choose movement! ,

Heart-centered coaches - it’s for you

Love listening to Laura because she inspires me to continue leading from my heart and be who I am to create a business that ignites my soul! There so much valuable content!

One if Laura’s gifts is a choice of words - so impactful!

Thank you for sharing your wisdom!!!

KRHP10 ,

Inspirational

I found Laura originally through one of her workshops and then I started listening to the podcast. It’s everything I was looking for that I wasn’t taught during certs. I have always felt I was missing something on coaching clients for the long term transformation and now I found it. I get inspired every time I listen. Keep the episodes coming.

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