33 min
Expanding in the jungle: how my retreat led me to balance Find Myself Free
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- Mental Health
I recorded this episode after my retreat to the jungles of Costa Rica for expansion and purpose. I came back having shed so many layers of insecurity and with renewed passion to fuel my next coaching course, the Balance Challenge. This is a 28 day challenge to learn the art of cycle syncing.
After getting alcohol free, I found cycle syncing, which is supporting the ebb and flow of your hormones with nutrition, exercise and lifestyle. I found this to be a north star in my healing as it put me back in touch with my body and brain, and allowed me to feel better in my 40s than I ever did in my 30s. As a woman who wants to empower other women to go alcohol free, balance their hormones and heal years of cellular damage, I created this challenge to share the top strategies I’ve learned over the last 3 years that have me feeling mentally and physically better than ever, at 43! No joke. I wish I had learned this sooner. So if you’re interest is peaked, share this with a friend and go to: https://findmyselffree.thrivecart.com/balance/ and sign up for the Balance Challenge together. There is strength in numbers and who doesn’t want to balance their hormones? It’s only the single biggest thing impacting your health in your forties. Oh, and It’s only $28 for 28 days, so you have absolutely nothing to lose and everything to gain. Share this with a friendI can’t wait to meet you there.
I recorded this episode after my retreat to the jungles of Costa Rica for expansion and purpose. I came back having shed so many layers of insecurity and with renewed passion to fuel my next coaching course, the Balance Challenge. This is a 28 day challenge to learn the art of cycle syncing.
After getting alcohol free, I found cycle syncing, which is supporting the ebb and flow of your hormones with nutrition, exercise and lifestyle. I found this to be a north star in my healing as it put me back in touch with my body and brain, and allowed me to feel better in my 40s than I ever did in my 30s. As a woman who wants to empower other women to go alcohol free, balance their hormones and heal years of cellular damage, I created this challenge to share the top strategies I’ve learned over the last 3 years that have me feeling mentally and physically better than ever, at 43! No joke. I wish I had learned this sooner. So if you’re interest is peaked, share this with a friend and go to: https://findmyselffree.thrivecart.com/balance/ and sign up for the Balance Challenge together. There is strength in numbers and who doesn’t want to balance their hormones? It’s only the single biggest thing impacting your health in your forties. Oh, and It’s only $28 for 28 days, so you have absolutely nothing to lose and everything to gain. Share this with a friendI can’t wait to meet you there.
33 min