Expectations VS Reality Fitness Unplugged

EXPECTATIONS VS REALITY
The entire episodes talk about how we as consumers often want quick fixes and don't understand the reasons why we need to put in effort and consistency for results to show. Without pure consistency and of course doing the right thing, no matter how much of what we do will not be beneficial to you.
It is important to note that the allied health professionals are there for a reason. They are around so as to help you alleviate issues ranging from physical, mental, nutritional, psychological etc. The list goes on. Therefore, why would we be reliant on Google as our answer if we are unsure how to fix these problems. Remember in the perspective of health and wellness.
We need to stop comparing ourselves to social media before/after, how much weight someone has lost, how people manage their stress etc. Everyone is uniquely different, and therefore takes understanding this to be able to help you. Without a clear path to breaking down this issues and finding root causes, we will often either be stuck or reverse back into our old self or bounce back even harder.
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Disclaimer: All videos were recorded, edited and produced by The Posture Lab.

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