22 min
Exploring the Habit of Drinking Up Level Your Life
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- Self-Improvement
This episode was planned for much later in the podcast lineup, but I had a dream I was recording it, so I decided to go for it now as it might help someone who needs it.
In this episode, we explore beliefs about alcohol and what it does for us. I share my experience when I realized I might have a drinking problem, and why I decided to cut back.
If you are tempted to skip over this episode because you don't think you have a drinking problem, I challenge you to give it a listen anyway, as with everything we listen to, I guarantee you will walk away with something new to consider or at the very least, more awareness to help a friend or family struggling with alcohol.
Follow me on Instagram!
Book reference: Allen Carr's Quit Drinking Without Willpower
This episode was planned for much later in the podcast lineup, but I had a dream I was recording it, so I decided to go for it now as it might help someone who needs it.
In this episode, we explore beliefs about alcohol and what it does for us. I share my experience when I realized I might have a drinking problem, and why I decided to cut back.
If you are tempted to skip over this episode because you don't think you have a drinking problem, I challenge you to give it a listen anyway, as with everything we listen to, I guarantee you will walk away with something new to consider or at the very least, more awareness to help a friend or family struggling with alcohol.
Follow me on Instagram!
Book reference: Allen Carr's Quit Drinking Without Willpower
22 min