45 min
Exploring Training Frequency & Splits (Program Design Series Part 3) | PD Podcast Ep.49 Physique Development Podcast
-
- Fitness
Today's episode is the third in a five-part series all about program design. For this episode, we will focus on training frequency. To listen to the first two parts, head over to episode 47 and episode 48 where we discuss training volume and training intensity. Today, Sue, Alex, and Austin go into detail on what actually is training frequency and discuss factors we look at when formulating a training split.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.
Timestamps:
(0:00) Intro
(0:40) What is training frequency? How does this play into my training splits?
(5:35) How much does training age affect someone's ability to train more frequently throughout a week?
(12:25) What factors do we look at when formulating a person's training split?
(18:34) Does training frequency differ per muscle group?
(24:37) Does exercise selection change based on frequency, available days to train, etc.?
(29:52) Mistakes we made when we first started writing programs
(42:12) Recap of key topics covered
(43:44) Wrap-Up & Band Tees
Additional Resources:
All About Training Volume (Program Design Series Part 1) - https://pod.fo/e/10f7a1
Breaking Down Training Intensity (Program Design Series Part 2) - https://pod.fo/e/11133f
Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022, Physique Development LLC. All rights reserved.
Today's episode is the third in a five-part series all about program design. For this episode, we will focus on training frequency. To listen to the first two parts, head over to episode 47 and episode 48 where we discuss training volume and training intensity. Today, Sue, Alex, and Austin go into detail on what actually is training frequency and discuss factors we look at when formulating a training split.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.
Timestamps:
(0:00) Intro
(0:40) What is training frequency? How does this play into my training splits?
(5:35) How much does training age affect someone's ability to train more frequently throughout a week?
(12:25) What factors do we look at when formulating a person's training split?
(18:34) Does training frequency differ per muscle group?
(24:37) Does exercise selection change based on frequency, available days to train, etc.?
(29:52) Mistakes we made when we first started writing programs
(42:12) Recap of key topics covered
(43:44) Wrap-Up & Band Tees
Additional Resources:
All About Training Volume (Program Design Series Part 1) - https://pod.fo/e/10f7a1
Breaking Down Training Intensity (Program Design Series Part 2) - https://pod.fo/e/11133f
Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022, Physique Development LLC. All rights reserved.
45 min