Exploring Your Reality & Current Context How to Feel Better

Something I feel very strongly about is that our past does not define our future.
We can choose to make changes based on where we are now. However, I think it is also important to be aware of how our context and reality impacts what is possible for us and how we can create more possibilities. 
Here are the highlights: 
(00:36) The past is a foreign country
(03:55) Applying lessons learnt
(07:35) Brain programming
(09:41) Emotion diary
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