EXPON

Simon Bungate
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  • 건강 및 피트니스

EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.

  1. 2018. 05. 14.

    Sleep

    EXPON

    6분

  2. 2018. 05. 11.

    10 year thought pattern

    Changing your thoughts to thinking 10 years from now could open up ideas that would never come about when thinking short term.

    8분

  3. 2018. 05. 06.

    Deeper Basics for Clients

    EXPON

    8분

  4. 2018. 05. 02.

    Time Blocking

    Importance of blocking time and combining tasks

    11분

  5. 2018. 05. 01.

    Challenges and gut Health

    Update on the gym challenge and my personal challenge with gut health

    12분

  6. 2018. 04. 30.

    Jump eccentric and attendance challenges

    EXPON

    8분

  7. 2018. 04. 29.

    Lost in the noise

    How to set up your day with your own thoughts and goals

    7분

  8. 2018. 04. 24.

    Chinese Olympic Team Lessons

    Lessons from the Chinese Olympic Team

    11분
모두 보기(17개)

소개

EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.

정보

  • 제작진
    Simon Bungate
  • 방송 연도
    2018년
  • 에피소드
    17
  • 등급
    무삭제판
  • 저작권
    © Simon Bungate