EXPON

Simon Bungate
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  • HEALTH & FITNESS

EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.

  1. 05/14/2018

    Sleep

    EXPON

    6 min

  2. 05/11/2018

    10 year thought pattern

    Changing your thoughts to thinking 10 years from now could open up ideas that would never come about when thinking short term.

    8 min

  3. 05/06/2018

    Deeper Basics for Clients

    EXPON

    8 min

  4. 05/02/2018

    Time Blocking

    Importance of blocking time and combining tasks

    11 min

  5. 05/01/2018

    Challenges and gut Health

    Update on the gym challenge and my personal challenge with gut health

    12 min

  6. 04/30/2018

    Jump eccentric and attendance challenges

    EXPON

    8 min

  7. 04/29/2018

    Lost in the noise

    How to set up your day with your own thoughts and goals

    7 min

  8. 04/24/2018

    Chinese Olympic Team Lessons

    Lessons from the Chinese Olympic Team

    11 min
See All (17)

About

EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.

Information

  • Creator
    Simon Bungate
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Simon Bungate