2 episodes
Exposure Therapy with Catalina Jean Catalina Jean Dow
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- Business
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5.0 • 1 Rating
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Reflections from my own journey using Exposure Therapy to completely revolutionize the way I approach business and life. Our beliefs change when we take action, not the other way around.
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ITS NOT MARIO KART (You're Not "Behind")
You're not behind. Unless you are choosing to view it that way.
Podcast episode mentioned: Hot Alien Summer by Jessa Reed (AOD)
Songs by Max Stein
Cover photo by Brooke Johnson
You can follow me or continue the conversation over on my Instagram account @catalinajean. -
LETS TALK ABOUT BURN OUT
We are talking all about BURN OUT and the layers that lead to us overworking ourselves. In a culture where over-productivity is rewarded, we need to do some personal digging to develop our own credo on what work means to us as individuals.
We chat about boundaries, sticking to your contracts, and how we can begin to have conversations with the fears that keep us stuck in the never-ending burn out cycle so we can claim our lives for our own.
NOTE: This was originally an Instagram Live, so it's messy, unedited, and unfiltered (with several strategically placed f bombs, just a heads up)
Book mentioned is The Illusion of Money by Kyle Cease.
Cover photo by Brooke Johnson
You can follow me or continue the conversation over on my Instagram account @catalinajean.