33 min

Expressing Anger and Addressing Shame with SJ Thompson In This Body

    • Mental Health

It took SJ Thompson a long time before they ever felt like they could actually be in their body and not hate it and not blame themselves for all the ways society is not made for them. A huge part of their ED recovery has been to figure out how to be angry and learn how to not operate from a place of shame.

"Silence adds to shame and silence doesn't help you express your anger." -SJ Thompson

It took SJ Thompson a long time before they ever felt like they could actually be in their body and not hate it and not blame themselves for all the ways society is not made for them. A huge part of their ED recovery has been to figure out how to be angry and learn how to not operate from a place of shame.

"Silence adds to shame and silence doesn't help you express your anger." -SJ Thompson

33 min