Expressing Your Mad-Ness The Dean and Kate Podcast

Dean Nixon and Kate Semmens, two Life Coaches from St. George, Utah, have a conversation about ANGER. How to express it, it's use and purpose, using coping skills to navigate it well, and understanding the layers to the cake. Listen to get a greater understanding of your current relationship with Anger and how to begin to make this relationship work for you in a more healthy way.
Time Stamps
1:38 What are you mad about
5:23 Emotions are information
8:37 How long do you embrace
12:00 Feelings buried alive
13:45 The Fondant vs. The Cake
18:00 Sheets and Paint
19:20 Poisonous Effect
25:46 Dean gets transparent
27:38 Expressing Anger
30:00 How you process life
31:00 Is your heart still beating
33:00 What's in the cake
38:20 Look for the deeper why - Resolution
43:20 Tactics to try
50:48 So much healthy support available
55:00 RECAP - Lesson in the Mad-Ness