EXTRA: Davis Ngo — Proper Load Management to Rehab Injuries, and Favorite Climbs in Bishop The Nugget Climbing Podcast
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- Self-Improvement
Davis answers questions from my Patrons about finding balance between work, climbing, and social media, how to build stronger knees for heal hooks, the concept of proper load management when rehabbing any injury, favorite climbs in Bishop at each grade, manatees, putting himself out there and being unapologetically himself, and more!
Nuggets:
(00:00:00) – Balance
(00:04:00) – Stronger knees for heal hooks
(00:10:55) – Proper load management
(00:12:00) – More knee advice
(00:16:57) – Favorite climbs in Bishop at each grade
(00:22:55) – Manatees
(00:23:47) – “How dare you…”
(00:31:45) – It’s ok to make mistakes
(00:34:18) – Self-censorship
(00:35:22) – Wrap up
Davis answers questions from my Patrons about finding balance between work, climbing, and social media, how to build stronger knees for heal hooks, the concept of proper load management when rehabbing any injury, favorite climbs in Bishop at each grade, manatees, putting himself out there and being unapologetically himself, and more!
Nuggets:
(00:00:00) – Balance
(00:04:00) – Stronger knees for heal hooks
(00:10:55) – Proper load management
(00:12:00) – More knee advice
(00:16:57) – Favorite climbs in Bishop at each grade
(00:22:55) – Manatees
(00:23:47) – “How dare you…”
(00:31:45) – It’s ok to make mistakes
(00:34:18) – Self-censorship
(00:35:22) – Wrap up