EXTRA SPICE: 'I Don't Like When Someone Goes Down On Me'

Is it getting hot in here? Charleen and Ellie are ready to answer all your spicy dilemmas.

This month, we've got tips for how to spice up the 'routine' in a long term relationship, real-talk about whether casual sex is ever a good idea or trouble waiting to happen, and advice for a listener who doesn't enjoy anyone going down on her.

Send your bedroom dilemmas to HoldMyDrink@GoLoudNow.com.

Instagram: @holdmydrinkpod