EXTRAORDINARY Women - Your Next Chapter EXTRAORDINARY Women Magazine

As a woman, in today’s world, especially in the US, we often hide or squash down our feminine energy in order to do and accomplish more. You can even fall prey to that if you are a creative!


There is a direct connection between embracing your femininity and slow living because slow living is about living with simplicity, authenticity and an awareness of yourself and the world around you and that so perfectly describes feminine energy. 


Today’s conversation is about how nurturing your femininity is a requirement to you embracing slow living and finding your joie de vivre. 


In this episode, we will discuss:


how embracing your femininity is possible by changing your environment and even what you wearpractical yet fun tips for making self-care a priority and how your feminine energy will change because of itwhy embracing your vulnerability and being real with yourself will make a difference in your lifeideas for surrounding yourself with beauty as you embark on the journey to finding your joymuch more!

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Dr. Allison Anderson is a board-certified cardiothoracic anesthesiologist and a certified life coach. She’s on a mission to help high-achieving women create relationships as extraordinary as their careers. Through a combination of evidence-based mindset tools, personal experience and practical exercises, Dr. Anderson guides her clients in navigating any and all challenges in their relationships and lives. She knows how to take a light-hearted yet skilled approach to even the most serious issues, both in the OR and in her coaching practice. She lives with her husband and daughters in Southern California. 

In this episode, Dr. Anderson shares:
the personal story of how she manages her medical practice and her coaaching clientele and why she decided to become a life coach how romantic partnerships can be mirrors of our own lives for good or badthe impact of struggling relationships on our personal self and what to do about ithow to get to the next level of your life and the importance of relationshipsmuch more value on how to make your relationship amazing!
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As a solo, I love living in a big city. City living does have many benefits- access to an energizing social scene, loads of job opportunities, proximity to museums, clubs, theatre, and more, all right outside your door. 


But with those city benefits, come drawbacks. Cities naturally have a fast pace of life, and there is the rather constant noise of traffic and course, a concentration of people. These drawbacks can take a toll on our mental and physical health, leaving us feeling overwhelmed and stressed out if we don’t bring slow living into our city lives. 


In this episode, I share tips for slowing living in the big city including: 


the importance of finding green spaces to enjoy and the fascinating daily habits of French people regarding nature and what we can apply to our own lives the role mindfulness plays in maintaining peace within yourself despite a chaotic environmenthow to prioritize activities and social invitations so you avoid burnout and fatiguewhy reducing your commitments to activities can help you find authentic connectionideas for converting your living space after the kids move out or a major life change and how environment impacts slow living

Find your joie de vivre in the big city!


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Jen DeVore Richter is a former marketing executive for NASA turned entrepreneur who made the life-changing decision to move 1,747 miles across the country in her mid-40s to realize a 20-year-old dream of living in the Rocky Mountains.


Moving across the country and leaving behind everything you've known for over 20 years is a bold move in mid-life. Jen DeVore Richter and her husband did exactly that when they moved from Florida to Colorado after the kids went off to college. Jen had to start from scratch not only finding a new community and home but also building a business on her own. In this episode, Jen shares lessons learned along the bumpy road and how she found the courage to live her best life as an empty nester.


You will learn:
How to set up your career or business for a major life change like a cross-country move Tips for dealing with family dynamics after a big moveHow to keep a marriage healthy and happy despite a stressful life-changeWhat Jen has planned for her next chapter
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Slow living is intentional, real, and simple living which includes all aspects of our lives. This episode shares lessons I’ve learned about slow living since moving to Paris and includes tips on how to embrace slow living in our homes including:


#1 Being creative with smaller spaces and less things. I will share good suggestions on how to rethink your spaces when you want to embrace the slow living movement as well as the value of consignment shops and brocantes (second-hand markets). 


#2 Having a social community in close proximity to where you physically live. We need people, a tribe, and when you no longer have a work tribe, it becomes even more important that you have the first-tier social tribe around you. 


#3 Entertaining. Fling open the doors to your home and welcome your outside life in! Entertaining pulls back the curtain of realness, an authenticity that is at the core of slow living, and deepens many of your surface friendships.


//WHEN YOU’RE READY, HERE’S HOW I CAN HELP YOU


FREE SUBSCRIPTION TO EXTRAORDINARY WOMEN MAGAZINE


https://www.extraordinarywomenmagazine.com/


SCHOOL OF JOIE DE VIVRE


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On today’s episode, Sharri speaks with Wendy Harrop who is a West coast wedding planner turned East coast barn lover living her lifelong New England dream. Wendy is the owner of the Phineas Wright House where she curates unforgettable experiences that women absolutely love. She is also the host of the Say Yes to Yourself podcast, a tour guide, a chef, a cocktail creator, and more! Wendy shares so many great nuggets of wisdom in this episode. Get ready to be inspired!
 
 
Resources Mentioned:
The Artist’s Way by Julia Cameron
 
 Wendy Harrop’s Website, https://www.phineaswrighthouse.com/
 
 

Extraordinary Women - Extraordinary Women is THE show and magazine to help extraordinary women like you design, create and live a fabulous next chapter!
 


 
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Find this episode (and more) on your favorite podcast player at Extraordinary Women with Sharri Harmel