155 episodes

Global Extreme Health is a vision that drives this podcast.

Dr. Al is on a mission to be in a constant state of self-improvement and will help anyone who wants to join him.

This podcast covers everything that encompasses Extreme Health (physical, mental, social & spiritual strength) and shares the inspirational stories and messages of our world-class guests.

Extreme Health Dr. Al

    • Health & Fitness
    • 4.9 • 77 Ratings

Global Extreme Health is a vision that drives this podcast.

Dr. Al is on a mission to be in a constant state of self-improvement and will help anyone who wants to join him.

This podcast covers everything that encompasses Extreme Health (physical, mental, social & spiritual strength) and shares the inspirational stories and messages of our world-class guests.

    Ending the Stigma on Mental Health with Tiffany Werhner.

    Ending the Stigma on Mental Health with Tiffany Werhner.

    Dr. Al chats with Tiffany Werhner. Tiffany is a Licensed psychotherapist, as well as the host of “Moments of Clarity with Tiffany”, the multi-award nominated live and interactive mental health radio show, and author of the multi-award nominated book, “There’s a Light Within You that Never Goes Out”.
    This is an extremely important podcast where we get into ending the stigma of mental health.
    MOCwithTiffany.com
    MOC with Tiffany on YouTube
    The Extreme Health Website.   
    Team Up with The Extreme Health Inner Circle.    
    Wear Extreme Health Merch!   
    Connect with The Extreme Health Newsletter.  
    The Extreme Health Podcast is brought to you by:
    All music arranged by Kept Alive.   
    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more. 
    Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link. 
    Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.       
    ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping.  You can use the link for $30 off of your 1st box.    
    CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

    • 43 min
    Thursday is the New Friday with Joe Sanok.

    Thursday is the New Friday with Joe Sanok.

    Dr. Al chats with Joe Sanok. Joe is a licensed counselor, entrepreneur and seasoned podcaster, In his new book, "THURSDAY IS THE NEW FRIDAY", Joe argues that the traditional five-day workweek, with its deep, historical roots and strong reinforcement from the industrial era, is no longer serving us. You can work fewer hours, make more money and spend time doing what you want.
    This is a deep dive into how you can start the 4-day workweek paradigm shift with your mindset, some of the scientific data that strengthens his case, how slowing down can actually help you, prioritizing sleep, how to assess your results and much more.
    The Extreme Health Website. 
    Team Up with The Extreme Health Inner Circle. 

    Wear Extreme Health Merch! 
    Connect with The Extreme Health Newsletter. 
    The Extreme Health Podcast is brought to you by:
    All music arranged by Kept Alive. 
    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more. 
    Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link. 
    Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. 
    ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 
    CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

    • 32 min
    Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges with Leonard Perlmutter

    Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges with Leonard Perlmutter

    Dr. Al chats with the founder and director of The American Meditation Institute and author of the book “YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges”, Leonard Perlmutter.
    His book is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience.
    This is a deep dive into what is Yoga Science, The Four Functions of the Mind: Senses, Ego, Unconscious Mind, and Conscience, and how to coordinate them to live a joyful life, How to reap instant benefits from employing your conscience in every decision you make, Simple exercises on how to focus attention, breath, and preparing for sleep, How you can find the willpower to rely on your conscience, How meditation can improve your ability to trust your conscience and much more.
    The Extreme Health Website. 
    Team Up with The Extreme Health Inner Circle. 

    Wear Extreme Health Merch! 
    Connect with The Extreme Health Newsletter. 
    All music arranged by Kept Alive. 
    The Extreme Health Podcast is brought to you by:
    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more. 
    Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link. 
    Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. 
    ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

    CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

    • 49 min
    How to Improve Athletic Performance.

    How to Improve Athletic Performance.

    Dr. Al discusses alternative ways to increase your athletic performance while increasing muscle control, strength, healing and decreasing your likelihood for injury. 
    The Extreme Health Website. 
    Team Up with The Extreme Health Inner Circle. 

    Wear Extreme Health Merch! 
    Connect with The Extreme Health Newsletter. 
    The Extreme Health Podcast is brought to you by:
    All music arranged by Kept Alive. 
    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more. 
    Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link. 
    Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. 
    ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 
    CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

    • 23 min
    Lead Yourself to a Miracle with Cherie Aimee.

    Lead Yourself to a Miracle with Cherie Aimee.

    Dr. Al chats with near-death survivor Cherie Aimee. Cherie is a former tech CEO and cancer/cardiac arrest survivor, who flatlined for ninety minutes and lived to tell about her experience. Cherie has spoken alongside some of the top surgeons, engineers and technology experts in the world. She has been a featured guest on The Dr. Oz Show and Megyn Kelly TODAY as well as ABC, FOX, NBC, NHK Japan, Forbes, Nasdaq and Inc.
    Connect with Cherie Aimee.
    Connect with Dr. Al:
    The Extreme Health Website. 
    Team Up with The Extreme Health Inner Circle. 

    Wear Extreme Health Merch! 
    Connect with The Extreme Health Newsletter. 
    The Extreme Health Podcast is brought to you by:
    All music arranged by Kept Alive. 
    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more. 
    Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link. 
    Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch. 
    ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 
    CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits,I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%. 

    • 49 min
    Living Fearless Today with Mike Forrester.

    Living Fearless Today with Mike Forrester.

    Dr. Al chats with Mike Forrester. Mike is a mens transitional coach and host of the Living Fearless Today Podcast.
    Today, we take a deep dive into knowing that you are not alone in your struggle, we get into releasing fear, pain and negative thoughts and taking risks.
    HiCoachMike.com
    The Extreme Health Website.   
    Team Up with The Extreme Health Inner Circle.      
    Wear Extreme Health Merch!   
    Connect with The Extreme Health Newsletter.  
    The Extreme Health Podcast is brought to you by:
    All music arranged by Kept Alive.   
    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more. 
    Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.
    Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.       
    ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping.  You can use the link for $30 off of your 1st box.   

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
77 Ratings

77 Ratings

Nate804 ,

Excellent Podcast

I’ll start by saying I appreciate the music intro and the way it immediately captured my attention! This podcast provides a wealth of knowledge with many excellent guests voices. Love it!

The Marketing Book Podcast ,

Why Not Get EXTREMELY Healthy?

Everyone talks about getting healthier (and there’s a lot of talk and less progress), but why not get extremely healthy? It’s not just exercise and diet - it’s many things including your mental health - put it all together in a holistic way and reap the extreme benefits - subscribe, listen, take action and you’ll thank Dr. Al!

Foolish_Space ,

Subscribe to this podcast.

Great info to achieve a life of extreme health. Amazing guests who really do care about helping others to improve their lives.

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