15 episodes
Feeling Better Forever Walter Works
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- Health & Fitness
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5.0 • 7 Ratings
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Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime
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Holy Cabbage!
Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Happy New Year! Cheers to our resolutions! Walter and Willy welcome in 2024 with blessing Cabbage as the superfood of the day, and talking the importance of sleep! Relax, put your headphones on, let's get Feeling Better Forever!
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Pooping Cranberries!
Cheers to another year! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Walter and Willy talk getting out of the Holiday funk, fiber, pooping, and cranberries! Relax, put your headphones on, let's get Feeling Better Forever!
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Arugula!
Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Feeling Better Forever, the first episode! Walter and Willy talk the importance of self-care and changing the approach! Arugula is our superfood of the day! Walter interrupts the ending of the show, he cuts off the music! Say what?! Relax, put your headphones on, let's get Feeling Better Forever!
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Cha-Cha Cherry!
It's Cherry Season! Why not jump in the studio, and quickly talk cha-cha cherries?! Walter also talks ways to improve digestion, foods for a better brain, and pumpkins too! October is here, and it's about to be Pumpkin City! Let's talk the power of pumpkins. That's exactly what we do in this new episode! Short and simple. Relax, put your headphones on, let's get Feeling Better Forever!
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The Secret Sauce
Blueberries! That's the fruit of the day! Welcome to Episode 11! Walter also discusses the big WHO report on hypertension that hit the news cycle last week. What's the secret sauce? What do they recommend we do? Plus, foods that fight the flu! Will eating healthy really be the game changer in all of this madness?! Relax, put your headphones on, let's get Feeling Better Forever!
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Tis The Season
Tis The Season! Welcome to Episode 10! Walter talks prepping for the season of sneezing and coughing, tips for fighting depression, avoid the winter blues, the powerhouse that is oatmeal, and our fruit of the day- Raspberries! Relax, put your headphones on, let's get Feeling Better Forever!
Customer Reviews
Very informative and soothing
I love this. He makes the conversation comfortable. I will think differently at the supermarket. Thank you!
He sticks to the facts!
Best free or paid health advice out there. No politics or flavor of the month. Listen to all 7 episodes if you are serious about making controllable lifestyle changes. I did. 🙏🔥🇵🇷
Legend 🌱🌱👍💪
Great podcast. Health is wealth . Listen to this podcast if you want your health back.