Ep 11: F*ck Discipline! with Empowerment Coach Megan Robitaille Legends

Megan Robitaille is a health and fitness coach who helps women heal trauma that contribute to food or exercise addictions.


If you’re an emotional eater or exerciser like me...

And you are ready for permanent habit change… this episode is for you!


Megan teaches us about trauma release techniques, how to really motivate yourself and finally break free from feeling stuck.


Megan and I discuss the following:
2:34 - Why do you say f**k discipline? Short clip
8:29 - How do you (effectively) motivate yourself?
10:42 - This is crushing your consistency...
20:40 - How do you drop into your body’s intelligence?
25:18 - How childhood trauma gets wired in the brain
29:00 - How trauma takes us out of the present moment
31:17 - How do you release traumatic events keeping you stuck?


You can connect with Megan on Facebook: https://www.facebook.com/profile.php?id=1124660206&sk=photos


If you know you have potential but feel stuck and unsure of which direction to take... book a session with me. In one session, I help my clients get the clarity and confidence needed to pursue their purpose. Book a session here... https://calendly.com/dr-nikki/deep-dive


If you have a quick question or would like to be a guest on The Nikkitastic Podcast book a free 15 min call here to discuss... https://calendly.com/dr-nikki/letschat


You can also connect with me on instagram @DrNikki_TalksHealth


Sending love,
Nikki