F**k Being Stuck: A Journey to Healing Chronic Pain Dr. Sabrina Nichole Crouch

This original episode takes you through my history of a chronic pain condition, and the risks I took to go on a journey of self-discovery. 
I learned about managing chronic pain through my own journey of surrendering old patterns and taking risks to explore alternative methods. With the help of a holistic healer and books by Dr. Joe Dispenza, I was able to practice meditations and set intentions to help me move beyond fear and anger towards a place of freedom. 
My journey included a hike to the top of a mountain, guided by a spiritual guide, and I ended up realizing that the answers I sought were within me the entire time. Through this experience I have become more aware of my pain and have found a greater level of comfort with it.
"It's the kind of heart that would indicate that you're willing to take a risk and do things differently and believe in possibility."
In this episode, you will learn the following:
1. Uncovering the power to heal from chronic pain through a journey of self-reflection and alternative methods.
2. Taking a journey with a spiritual guide to climb a mountain and find unexpected freedom.
3. Transforming relationships with pain and others through a greater tolerance for cognitive dissonance.

Visit the Show Notes:https://drsabrinanichole.com/episode1

Resources Mentioned:Becoming Supernatural by Joe DispenzaBrain TapFree Webinar: 5 Steps to Mastering Chronic Pain

Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya BattleFollow on Instagram @kenyakeys

Struggling with the generational curses of her past, Dr. Katrina Sparks never expected to turn her story into a beacon of hope for other women. But through writing and sharing her story, she found the power to break the cycle of pain and suffering and encourage others to take accountability and find healing. What's next in her journey of growth and self-discovery?
“We are all works in progress, and this is helping me.” - Dr. Katrina Sparks
In this episode you will learn:Uncovering ways to heal generational curses using self-reflection and personal responsibility. Identifying how to break trauma cycles by acknowledging and confronting past experiences. Strengthening your intuition by disconnecting from technology and discovering inner tranquility. Recognizing the significance of sharing stories to uplift women and facilitate healing. Realizing the power of community support by contributing resources to African educational institutions.
Show Notes:Breaking Generational Curses with Dr. Katrina R. Sparks
Resources:Not Bitter, Better by Dr. Katrina R. SparksFree Webinar: 5 Steps to Mastering Chronic Pain
Connect with Dr. Katrina R. Sparks:Follow on Instagram - @dockat07Follow on Facebook - Dr. Katrina R. Sparks

Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanicholeWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck Masterclass

Custom Music by Takenya BattleFollow on Instagram @kenyakeys

Yerlin shares her incredible journey from a devastating accident that left her paralyzed, to rebuilding her body and life in just 8 weeks. She discusses how she used her knowledge of neuroscience and brain plasticity to heal herself and create a successful business helping others. From her million-dollar company to her unconventional school with 350 programs, Yerlin's story is one of resilience, transformation, and finding purpose. Tune in as she shares her inspiring journey and provides valuable insights on healing, mindset, and creating a life of abundance.
In this episode we discuss:Yerlin's journey to healing and successApplying knowledge and healing herself to rebuilding her body in 8 weeksBuilding a successful career helping othersThe alternative to being stuckMastery of the brain, finding love, and financial success
Visit the Show Notes:https://drsabrinanichole.com/episode35

Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain

Connect with Yerlin:Instagram - @yerlinramireztWebsite - Yerlinramirez.com

Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya BattleFollow on Instagram @kenyakeys

After years of suffering with many mental and physical health challenges, and having little success with traditional approaches, Patti was able to approach her life and healing from a completely different paradigm. She now helps clients understand this new way of thinking and understanding their health and nervous systems, and empower them to become their own brain mechanic. Patti is excited to let more people know that they can feel better, and they can create the best possible version of the rest of their lives!
In this episode we discuss:Neuroplasticity proves we can change our beliefsPositive mindset shift leads to healthier lifeEnvironment shapes us; childhood beliefs aren't always accurateNeuroplasticity uncovers our true, creative, beautiful selves
Visit the Show Notes:https://drsabrinanichole.com/episode34

Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain

Connect with Patti:Instagram - @getwiredforwellnessFacebook - getwiredforwellnessWebsite - Wired for Wellness

Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya BattleFollow on Instagram @kenyakeys

In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance.
Meet Fitz:Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. 
In this episode we discuss:Fitz shares her diagnosis and the importance of early detectionThe aggressive treatment and support system during her journeyBalancing cancer treatment with a thriving professional careerFinding strength and purpose through passion and perseveranceThe importance of nutrition and overall health during cancer treatment

Visit the Show Notes:https://drsabrinanichole.com/episode33

Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain

Connect with Fitz:Instagram - @fitznessLinkedIn - fitz-koehlerFacebook - FitznessYouTube - fitznessWebsite - www.fitzness.com

Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya BattleFollow on Instagram @kenyakeys

In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires.
In this episode we discuss:Sarah's personal journey of waking up in the wrong lifeShedding layers of identity to find the true selfImportance of discernment in personal journeysDefying expectations by engaging in physical activities
Visit the Show Notes:https://drsabrinanichole.com/episode32

Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic Pain

Connect with Sarah:Instagram - @livingourstokedlivesLinkedIn - @sarahbettmanWebsite - www.sarahbettman.com

Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya BattleFollow on Instagram @kenyakeys