F*N Fridays with Francine

Francine Tirrell- Forever Changed Coaching, LLC
  • 5.0 (3)
  • SPIRITUALITY
  • UPDATED WEEKLY

The podcast where we blend spirituality, entrepreneurship, and a lot of FUN. I am Francine Tirrell and I am a Spiritual Mindset Coach helping women make big A$$ Uplevels in their business and life. Every Friday we will have deep and lively conversations with amazing humans shaking things up and making the world a better place. Grab your favorite drink and get ready for laughter, inspiring stories and a good dose of positivity! This is a place for FuN Spiritually Minded Entrepreneurs to hang out and have FUN!

  1. Episode 59: Fear Is Just Information: Are You Ready to Start Listening

    6D AGO

    Episode 59: Fear Is Just Information: Are You Ready to Start Listening

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Alex Bynum is a Spiritual Guide, Healer, Teacher, Kabbalist, and Initiated Celtic Shaman trained and certified through the Modern Mystery School. With over 13 years of experience, Alex has helped thousands of people heal, get out of their own way, and discover who they truly are. Passionate about making the world a better place, Alex knows the best way to change the world is to begin with the self. Alex currently owns and operates Empowering Path located in Portsmouth, NH. SHOW NOTES: In this episode, I’m joined by spiritual guide and healer Alex Bynum for a real, grounding conversation about what it actually means to heal and “know thyself” beyond the woo woo labels. Alex shares her path from social work and burnout to energy work and the Modern Mystery School, and we talk about why healing is less about fixing yourself and more about removing what is not really you, the programming, the trauma responses, the fear voice that sounds like “facts.” I loved how honest we got about fear, not as something to push away, but as information that shows you where your edge is, and how busyness can become the sneaky escape hatch that keeps you from feeling what’s asking to be witnessed. We also dig into practical ways to start noticing the negative inner talk (hint: meditation does not mean your brain shuts off), how your healing shifts your relationships even if other people are not “doing the work,” and the simplest, most powerful invitation Alex gives: look yourself in the eye and say “I love you” and mean it, even if it’s uncomfortable at first. WATCH THE FULL VIDEO: https://youtu.be/1FlUmsB7Yfk Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Alex: WEBSITE: www.empoweringpath.com FACEBOOK: www.facebook.com/empoweringpath INSTAGRAM: www.instagram.com/empoweringpath ⁠ Alex's offer: Max Meditation System™! This meditation system integrates everything from ancient Tibetan practices to current day NLP. Great for beginners and advanced meditation students alike. Use code “Seacoast” for your first class free! https://www.empoweringpath.com/meditation ⁠

    44 min
  2. Episode 58: Midlife Isn’t a Crisis, It’s Your Renaissance

    JAN 23

    Episode 58: Midlife Isn’t a Crisis, It’s Your Renaissance

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Dr. Minette Riordan is a modern-day Renaissance woman—a teacher, writer, artist, coach, and deep thinker. With a Ph.D. from Stanford University, she transitioned from academia to become a serial entrepreneur, building multiple successful businesses. Her journey led her to embrace her identity as an artist, using creative processes like art journaling and intuitive collage for personal growth and self-discovery. Minette is passionate about empowering midlife women to reconnect with their creativity, purpose, and self-expression. Through her coaching programs and retreats, she guides individuals on transformative journeys, helping them rewrite their stories and design lives filled with meaning and joy. Her core beliefs include the freedom to write one's own story, the transformative power of art, and the importance of daily creativity and courage. SHOW NOTES: In this episode of F*N Fridays with Francine, we dive into what creativity really means, especially in midlife. So many of us think creativity only counts if it looks like painting or drawing, when in reality it's our birthright. It shows up in problem-solving, business, coaching, hairdressing, parenting and all the ways we bring ideas to life. I share how I spent years saying “I’m not creative” until I finally realized my creativity just looked different. We explore how creative practices like coloring, journaling or simple art can calm the nervous system, help us unplug from constant input and reconnect to ourselves. From there we expand into midlife as a renaissance instead of a crisis, and what it looks like to live in alignment with your values. I talk about my own wake-up call when I realized I wasn’t practicing the very things I teach my clients, and how choosing small daily rituals helped me come back to center. You’ll hear simple creative rituals to try, how to create more spaciousness for your intuition and dreams, and why it’s never too late to rewrite your story. WATCH THE FULL VIDEO: https://youtu.be/ZZkTyqGHhzQ Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Minette: WEBSITE: https://www.minetteriordan.com/ INSTAGRAM: https://www.instagram.com/drminetteriordan/ LINKEDIN: https://www.linkedin.com/in/minetteriordan/ YOUTUBE: https://www.youtube.com/@drminetteriordan ⁠ Minette's offer: https://smpl.ro/midlife-quiz This is a quiz about identifying your midlife archetype⁠

    49 min
  3. Episode 57: When Your Past Stops Running the Show

    JAN 9

    Episode 57: When Your Past Stops Running the Show

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. GUEST BIO Cultivator of sacred community, and supporter of women’s dreams, Mindset Elevation Coach, and Intentional Living Guide, Linda Joy inspires, empowers, and supports women to create intentional lives that align with the truth of who they are so they can experience the joy, fulfillment and abundance that is their divine right. She is the founder and publisher of the beloved Aspire Magazine, the premiere personal & spiritual development magazine for women since 2006, along with numerous other Inspired Living media, publishing and event brands. She is the creatrix and producer of the INSPIRED LIFE! Women’s Weekend of Love, Light & Laughter coming to Quincy, MA in April of 2026. A sacred event dedicated to nourishing women’s spirits, elevating their mindsets, and providing them with a sacred pause. She embodies the truth that ‘your past doesn’t define your future—your current thoughts and actions do.” SHOW NOTES In this episode of F*N Fridays with Francine, I sit down with a true sister in intentional living and spiritual growth. We open with the Inspired Life! Women’s Weekend of Love, Light & Laughter coming in April 2026, where I’ll be speaking on shedding the “shoulds” and breaking free from perfection, procrastination, and people-pleasing. From there, we dive into a powerful conversation about rewriting your story and remembering that your past doesn’t define you. You’ll hear the moment that became the catalyst for choosing a new life and how that choice became a lifelong mission to support women in living intentionally and aligned. What I love most about this conversation is how real it is. We talk about the addiction to busyness, the comfort of old patterns, and the fear-based choices that keep us stuck. We explore the difference between your lower self and higher self, how to recognize each in your body, and how to make conscious choices without judgment. I also share how I recently recommitted to my own practices and what it looks like to choose yourself in the small daily moments. We end with oracle cards that perfectly mirror our conversation: opening to love, trusting what’s possible, and shedding habits that no longer serve. This episode is a beautiful reminder that anything can shift when you choose a new story, one choice at a time. WATCH THE FULL VIDEO: https://youtu.be/hpWHEOx3Grk Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Linda: FACEBOOK: https://www.facebook.com/PublisherLindaJoy FACEBOOK BIZ PAGE: https://www.facebook.com/LindaJoyInspires/ YOUTUBE: http://youtube.com/@linda-joy X: https://x.com/lindajoy ⁠ Linda's offer: Mindset Elevation; Intentional Life Affirmation Screensavers Discover the power of energy-infused affirmations to elevate your mindset & create your intentional life. This gorgeous set of affirmation screensavers is created to support women who are ready to ignite their inner mojo. You’ll receive 5 high-vibe screensavers for your desktop & a matching set for your phone. https://linda-joy.com/mindset-mojo-intentional-life-gift-set/ Linda would also like to share the event link www.InspiredLifeEvent.com AND free subscription www.SubscribetoAspire.com

    55 min
  4. Episode 56: Busyness Isn’t Worthiness

    12/26/2025

    Episode 56: Busyness Isn’t Worthiness

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Joanne Homestead, founder of Desk Plant Creatives, is an email copywriter, copy coach, and obsessed storyteller. She helps soulful entrepreneurs and coaches in wellness, well-being, and mindset to write open-worthy emails that get more engagement, clicks, and clients, all through their 100% authentic writing voice. She’s a momma of two little ones and loves a good cup of chai to fuel her creativity and passion for storytelling marketing. She’s been featured on numerous podcasts, live episodes, and group trainings where she shares her expertise in brand storytelling, conversion copywriting, and how to get the most out of your email marketing endeavors with intentionally curated email sequences. You can find her most active biking and writing to her email community, Flourish, where she shares stories of all flavors. SHOW NOTES: In this episode, I talk with a fellow entrepreneur about the messy, magical leap from “safe” careers into building a business that feels aligned. We unpack burnout, the addiction to busyness, and why authenticity matters more than any hack. I share how my own body flagged misalignment during job interviews while coaching lit me up, and the tension I still feel around social media when connection is my core value. We talk assessments as self-awareness tools, from Energy Leadership Index Assessment to BANK codes, and how honesty with yourself changes everything. You’ll hear a real conversation about seasons of hustle, shingles-level wake-up calls, and why self-care is not optional. I reflect on my knee-healing journey and how choosing PT and daily movement became non-negotiable, just like breathwork, boundaries, and white space on the calendar. If you’re tired of proving your worth by doing, this one invites you to slow down, breathe, and write your business and life from who you are, not what you think you should be. WATCH THE FULL VIDEO: https://youtu.be/KED8hiZTBEY Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Joanne: WEBSITE: https://deskplantcreatives.com/ LINKEDIN: https://www.linkedin.com/in/joannehomesteadcopywriter/ ⁠ Joanne's offer: * Download this FREE Guide: 3 Simple Steps to Irresistibly Entertaining Emails That Sell subscribepage.io/3_simple_steps_to_irresistibly_entertaining_emails_that_sell * Take a FREE Quiz: Discover Your Next Best Step to Cultivate Deeper Connections in Your Emails (Pin Point the Exact Missing Pieces That's Keeping You From Better Email Conversions) subscribepage.io/copycompass

    51 min
  5. Episode 55: Beyond the To-Do List: Living from Alignment

    12/12/2025

    Episode 55: Beyond the To-Do List: Living from Alignment

    Welcome to another episode of F*N Fridays with Francine! If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. We're going to take bold steps toward lasting growth and turn those wild dreams into your reality. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Kristy Kilduff is the founder of Awakened Achiever. Awakened Achiever was born out of an acute understanding that while we, as women, are told we can “have it all and do it all” — it is rarely that simple. In our pursuit of a fulfilling career that we juggle in between school drop off lines and household commitments, we find ourselves making concessions to our personal well-being, relationships, or ambitions. We try to navigate it all, but find ourselves overwhelmed by a world that rarely supports it all. Our mission is to radically change this. We are empowering women with a different way of being. You don’t have to choose between excelling in your career and being fully present at home. You can find alignment, and succeed in all areas of your life. With the right tools and support, a life of clarity, alignment, and ease is within reach. SHOW NOTES: In today’s episode, I sit down with the founder of Awakened Achiever for an honest conversation about what it really means to “have it all.” We dig into the truth behind burnout, overachievement, and that constant pressure to do more, be more, and hold it all together. Kristy shares her powerful story of climbing the corporate ladder, raising three kids, and realizing that success meant nothing if she was too depleted to be present for the moments that mattered most. We talk about how anxiety often hides behind productivity, how control shows up as safety, and how easy it is for women to lose themselves in the noise of “doing.” Kristy opens up about her own breaking point -the physical signs of burnout, the emotional disconnection from her family, and the moment she decided enough was enough. Her healing journey led her to mindfulness, breathwork, and creating Awakened Achiever, a space for ambitious women to reconnect with who they are beneath the busyness. Together, we explore how generational conditioning, perfectionism, and the need for approval keep women stuck in overdrive. We talk about learning to pause, breathe, and come back to the present moment - because peace isn’t something we chase; it’s something we choose. Kristy shares simple yet powerful tools to start, from 10-minute meditations in the car to mid-day “power pauses” that reset your energy and re-anchor your presence. This episode is a reminder that feeling better isn’t selfish - it’s sacred. When you stop proving your worth through busyness and start honoring your needs, you create space for joy, connection, and alignment. Because when you feel better, you do better - and that’s the energy we want to live in WATCH THE FULL VIDEO: https://youtu.be/_4qN2dEc5M0 Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Kristy: WEBSITE: https://www.awakenedachiever.com/ INSTAGRAM: @awakenedachiever TIKTOK: @awakenedachiever Here is the link to sign up for the community app: https://community.awakenedachiever.com/invitation?code=BB55GE

    41 min
  6. Episode 54: Showing Up Before You’re Ready

    11/28/2025

    Episode 54: Showing Up Before You’re Ready

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO Sarah designs bold, vibrant brands for purpose-driven entrepreneurs who are here to uplift, inspire, and create meaningful impact. Her mission is to amplify the voices of coaches, creatives, and wellness professionals—so their work stands out, connects deeply, and drives lasting change. She also is the host of the Inspired by Design Podcast! SHOW NOTES: Today’s conversation is all about creativity, courage, and showing up before you feel “ready.” I sit down with Sarah St. Pierre, a brand designer who helps purpose-driven entrepreneurs bring their bold, vibrant visions to life. We talk about the messy middle of entrepreneurship, how perfectionism and imposter syndrome sneak in, and why shifting your mindset can completely change your results. Sarah shares her mantra of “change your mind, change your life,” and we dig into how clarity, confidence, and aligned branding can help you step out of fear and into possibility. We also explore breathwork as a powerful tool to quiet external noise and connect with your true vision. Whether you’re rebranding, starting your business, or simply craving inspiration to pursue your passion, this episode will spark your creativity and remind you that the first step is to just start. WATCH THE FULL VIDEO: ⁠https://youtu.be/rUw93CQ7oKY Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Sarah: WEBSITE: https://solbritestudio.com/ BLOG: https://solbritestudio.com/blog/ INSTAGRAM: https://www.instagram.com/solbritestudio/ ⁠ Sarah's offer: link to apply to work with me: https://solbritestudio.com/contact subscribe to my email list for my monthly mindset and must haves email: https://solbritestudio.myflodesk.com/monthlymindset ⁠

    37 min
  7. Episode 53: Parenting Autistic Kids with Calm, Clarity, and Care

    11/14/2025

    Episode 53: Parenting Autistic Kids with Calm, Clarity, and Care

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO Parents of autistic children hire Melissa when the upheaval at home has them walking on eggshells, emotionally exhausted, and second-guessing every move. Our partnership provides space to thoughtfully sort through all the advice coming at them and reprioritize self-care, so parents feel confident in their choices. Melissa understands the emotional challenges faced through her own journey navigating her daughter’s diagnosis. With 32 years of leadership experience and professional coaching certifications, she offers a six-module course, one-on-one sessions, and a supportive community. Her work ensures that parents feel fully supported and equipped. SHOW NOTES In today’s conversation, I sit down with my friend Melissa Berger to talk about navigating an autism diagnosis as a family and building a home where everyone can breathe again. We explore the shock, grief, and relief that can show up for parents, the difference between tantrums and meltdowns, and why nervous system regulation for the parent is non-negotiable. Melissa shares how masking and executive function workarounds can hide challenges for years, why language matters, shifting from “high or low functioning” to “high or low support needs”, 5 and how presumed competence opens doors instead of closing them. We also get into communication that actually lands, advocating with “persistent persuasion,” and leading with curiosity by asking why before we judge. If you’ve been walking on eggshells, this episode offers hope, practical shifts, and a reminder that you can take care of your child and take care of you. That is the path to clarity, calm, and real support. WATCH THE FULL VIDEO: https://youtu.be/Y0NKMSFeWwg Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Melissa: WEBSITE: www.melissakberger.com FACEBOOK: https://www.facebook.com/profile.php?id=61557911695879 INSTAGRAM: https://www.instagram.com/melissakberger/ LINKEDIN: www.linkedin.com/in/melissa-k-berger-cpcc-acc-66abbb250 ⁠ Melissa's offer: A workbook is available on Melissa’s website to support parents when their child is experiencing a meltdown (different from a tantrum), with questions to help you reflect and develop skills to help your child through them by recognizing distress signs. Bi-weekly newsletter offering reflections and information about applicable topics and strategies. ⁠

    46 min
  8. Episode 52: Ditch Diets, Build Strength, Feel Amazing

    10/31/2025

    Episode 52: Ditch Diets, Build Strength, Feel Amazing

    Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality. Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose. Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun! GUEST BIO: Kristen Reed helps midlife women discover LASTING HEALTH for their unique body and look & feel their best from the inside out, confident in their skin for life using her proven 4M Framework™️! As a multiple-award-winning Board Certified Registered Nurse, Certified Health & Wellness Coach, voted "Best Health Coach" by the Boston Business Women Organization, and women’s health & nutrition expert, she offer the highest level of evidence-based support for women to FEEL their healthiest and BE their best! She is often featured in prominent media such as NBC, CBS, Glamour Magazine, Mind Body Green, Thrive Global and more, and you can book a complimentary call with her at www.NursingYourWaytoWellness.com SHOW NOTES: In today’s episode, I dive into a powerful conversation about midlife health, confidence, and sustainable change. We unpack what it really takes to feel good in your skin from the inside out, ditching the all-or-nothing mindset and the scale obsession. We talk about a holistic approach that blends mindset, meals, movement, and me time so you can build energy, stabilize blood sugar, and create results that actually last. You’ll hear why protein is a game-changer, how strength training protects metabolism and bones, and simple shifts like walking more, parking farther away, and building a “healthy plate” with protein, fiber, fats, and greens. We also name the truth about menopause, sarcopenia, and the “eat less, move more” myth, and explore how healing your self-talk and reconnecting with your body becomes the cement foundation for every habit you stack on top. If you’ve tried everything and nothing sticks, this episode will help you find your magic middle, make small upgrades you can live with, and step into a way of caring for yourself that feels aligned, doable, and deeply supportive. WATCH THE FULL VIDEO: https://youtu.be/NxXyN2_edA0 Where to find Francine: WEBSITE: ⁠Www.foreverchangedcoaching.com⁠ FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠ FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495 INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠ SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD Where to find Kristen: WEBSITE: www.NursingYourWaytoWellness.com INSTAGRAM: https://www.instagram.com/nursingyourwaytowellness/ ⁠ Kristen's offer: Your Way to Wellness - Transform Your HEALTH & LIFE in 8 Weeks!  Join Kristen and a powerful, supportive group for her signature wellness program Your Way to Wellness! Don’t miss out on this 8-week program, with live group coaching sessions and expert speakers, plus your own premium app with lifetime access to all materials and recordings--made to be flexible for even the busiest women. **USE SPECIAL CODE "FEELMYBEST” FOR YOUR $200 OFF!**Secure your spot: https://l.bttr.to/Sz0ps

    44 min
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5
out of 5
3 Ratings

About

The podcast where we blend spirituality, entrepreneurship, and a lot of FUN. I am Francine Tirrell and I am a Spiritual Mindset Coach helping women make big A$$ Uplevels in their business and life. Every Friday we will have deep and lively conversations with amazing humans shaking things up and making the world a better place. Grab your favorite drink and get ready for laughter, inspiring stories and a good dose of positivity! This is a place for FuN Spiritually Minded Entrepreneurs to hang out and have FUN!

Information

  • Creator
    Francine Tirrell- Forever Changed Coaching, LLC
  • Years Active
    2024 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Francine Tirrell- Forever Changed Coaching, LLC
  • Show Website
    F*N Fridays with Francine