F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone OneChristianMan and Flesh Tamers Fitness

This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.

Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com

Shield Lock: https://www.f3nation.com/q/shield-lock/

Whetstone: https://www.f3nation.com/q/whetstone/


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