Facing Self-Doubt and Finding Purpose: My Reflections on Personal Development Your Story Doesn't End Here

Host, Rachel Oswalt discusses her personal journey with the 75 Hard challenge and how it is helping her improve self-discipline. She reflects on struggles with self-doubt and finding purpose after the military. Updates are also provided on ongoing work in the Oak Harbor community to establish resources for veterans and increase support for military mental health.

Episode timestamps:

[0:00] Introduction and background on starting 75 Hard challenge

[0:09] Discussion of book "Psycho Cybernetics" and impact on self-image

[0:18] Reflections on purpose, career pivots, and broadening mindset after military service

[0:30] Updates on initiatives in Oak Harbor community around military mental health and resources

[0:45] Gratitude for listeners and importance of ongoing conversations around military experiences

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If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673**

**Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.

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