Caring for the caregiver is such an important topic that this weeks' episode is much longer than usual. I spoke to Brandi Taylor of the Fear It Goes podcast on tons of issues for self-care. Much of this conversation applies to everyone, not just family caregivers.
Brandi is a hypnotherapist; she teaches meditation and has more knowledge about self-care than the average person. You'll enjoy this conversation even if you have to listen to it in segments. Its well-worth multiple listens, so you get the most benefit from all the tips and suggestions.
Brandi's mission with Fear It Goes is simple; identify who you are and what you offer others. From 'You have such great potential' to limitless. You are empowered and prosperous.
You take these embodied lessons (from 'I know that' to 'I live that') and pass them on to others. By doing this, we create a ripple effect. We help you let go of anything, keeping you stuck so that you go boldly, confidently, and unshakable out into the world to live as you were meant to - powerful and free.
Find Brandi Here
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Some details about the course.
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Want to learn from Jennifer in person (or virtually)? Wherever you'd like a training session, Jen is available. Contact her at firstname.lastname@example.org