Faith Based Weight Loss for Women Podcast Diana sahakian

We've all been there – the excitement of starting a new diet, the initial success, followed by the inevitable plateau, and then the discouraging return to old habits.

But you can break free from the endless cycle of weight loss and gain. I am confident of this because I have seen a lot of women, myself included, who won with their weight loss, achieved a sustainable lifestyle, and they keep getting stronger in their faith and body. 

In today’s podcast I want to share with you the 5 items you must include in your weight loss program to stop Yo-Yo dieting forever! (Likely you are missing at least one)

If you’re as excited as I am about this, click here to listen to this episode and share it with a friend! 



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine. In today’s podcast we’ll talk about how to make exercise work for you by addressing three important aspects: 


Why exercise is beneficial
What type of exercise and movement you should do 
How to exercise wherever you are in our fitness journey 

If you’re longing to improve the quality of your life, if you want to have a better relationship with exercise, if you'd like to know what you can do today to make progress in your wellness, don’t miss this episode!



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

Having a strong core is important on many levels. It serves as a remedy for back pain, it fosters proper posture, it enables you to fulfill daily activities with greater ease, it makes you look better, and it improves your balance, just to name a few benefits.

But many women do not know what core strength really means and how to cultivate it. In fact, many of us believe the wrong things about our core and often engage in ineffective exercises.

In today’s podcast I delve into all you need to know about your core, address three myths about building a strong core and how to debunk them, and provide a free gift to kickstart your core-strengthening journey.

Better core = improved overall well-being. Take a listen now!



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

Did you know that it takes two to three years to develop a lifestyle of wellness and three to five years to develop an identity rooted in a healthy lifestyle that glorifies God?

I’m telling you these statistics to encourage you not to give up if you haven’t arrived yet at your weight or wellness goal. Real change takes time. 

But real change also takes a blueprint that works. 

In today’s podcast I invite you to listen to a workshop I recently did on how to transform your weight loss in 2024. The principles I’m sharing are based on the scriptural foundation, the science, and the strategy you need to win, and they work!

So, if you’re ready to achieve sustainable success w your weight loss, listen to this podcast!

P.S. We have just launched the Stay Fit Wellness Academy Membership – a community to help faith-based women over 40 lose weight and grow in faith, health and wellness by teaching you how to apply the Stay Fit for Life Formula. I’d be thrilled to have you join us! Learn more here!



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

As we approach the end of the year, I know how important it is for many of us to finish strong and set the stage for a successful start to 2024. 

In today’s podcast episode I delve into the second part of a series focused on how to feel your best through the holidays.

This podcast provides three simple and practical steps that you can easily incorporate into your routine, ensuring you'll continue to maintain your optimal well-being even amidst the disruptions that often accompany this festive season.



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

Do you feel at a standstill in your weight loss journey? 

Are you finding yourself stuck in life, struggling to find the motivation to move forward?

Do you feel too discouraged to even try again to make changes?

If so, you're not alone. 

In today's podcast, I sit down with Randi, who understands the emotions you might be grappling with. However, after only a few weeks into the Stay Fit for Life program, Randi experienced a complete shift in her overall health and mindset, and embraced a new relationship with food, movement, exercise, and life. 

Tune in to hear her inspiring story! 

P.S. If you’d like to take action today and go through the holidays with the right mindset and a plan that works, ⁠sign up for the 21-Day Jumpstart Program⁠! This program is available for a limited time only and it’s a small next step forward for anyone who’d like to grow and succeed long-term with their health, faith, and wellness. 

⁠Click here to learn more⁠ or email me at diana@stayfitpt.com