35 episodes

The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit.

Faith Based Weight Loss for Women Podcast Diana sahakian

    • Health & Fitness
    • 5.0 • 1 Rating

The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit.

    #035: 3 Reasons the Scale is Your Least Effective Measure of Successful Weight Loss

    #035: 3 Reasons the Scale is Your Least Effective Measure of Successful Weight Loss

    In this week’s episode, we talk about the main reasons that the scale is the least effective tool to measure your success with weight loss, contrary to popular belief.

    1️⃣ The scale only measures your overall weight NOT body specifics.

    2️⃣ It does not account for non-scale victories (and there are plenty!).

    3️⃣ Adapting healthy lifestyle habits are so much more important than a number.

    Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

    • 30 min
    #034: Mindset and Weight Loss: The 4-R Formula To Renew Your Mind

    #034: Mindset and Weight Loss: The 4-R Formula To Renew Your Mind

    On this week’s episode of the Faith-Based Weight Loss for Women podcast, I want to free you from the lies and negative thoughts you’re believing, so that you can push aside every hindrance on your weight loss journey and experience lasting success! I’m discussing my 4-R formula for renewing your mind (in a way that aligns with the word of God) so that you can begin to see real changes in your mindset and weight loss results.

    You’ll learn:

    🧡 Why repentance isn’t a scary word and the role it plays in the connection between your mindset and weight loss

    🧡 How to renew your mind in a way that aligns with God’s word and places your trust in the work of the Spirit

    🧡 The connection between hard work and the Spirit’s work

    Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

    • 33 min
    #033: 3 Fundamentals to Freedom From Food

    #033: 3 Fundamentals to Freedom From Food

    On this week’s episode of the Faith-based Weight Loss for Women podcast, I’m going over the three fundamentals you need to gain freedom from food. Specifically, I’m chatting about food as a healthy fuel for your body, why food will NOT address your feelings, and how to stop eating past full. These fundamentals will absolutely help you break free from the bondage that food has over your life.  

    You’ll learn:  

    ➡️ Which foods are fuel and which foods are NOT and how what you eat determines your energy levels and mental clarity for the day 

    ➡️ What happens to you when you use food to soothe your feelings and what you can do instead 

    ➡️ When to stop eating at meals to keep food in its proper place

    Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

    • 34 min
    #032: Win With Your Weight Loss Long-Term: The 2 Ingredients You Need (with Kathy)

    #032: Win With Your Weight Loss Long-Term: The 2 Ingredients You Need (with Kathy)

    On this week’s episode of the Faith-Based Weight Loss for Women podcast, I talk to Kathy about how she’s been able to win with her weight loss especially after trying so many other programs and how she moved from suspicious and skeptical about ever being able to lose weight to victorious!

    You’ll learn:

    🧡 What Kathy zoned in on that helped her start losing weight and keep it off.

    🧡 The two ingredients Kathy implements regularly that keep her running the race set out before her.

    🧡 Her advice to women who have tried everything to lose weight but failed.

    Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

    • 36 min
    #031: The 3 "E"s of an Effective Exercise Plan

    #031: The 3 "E"s of an Effective Exercise Plan

    In this week’s episode of the Faith-Based Weight Loss for Women podcast, we’ll talk about what goes into an effective exercise plan, as well as die deeper into each of the areas below!

    A complete workout regime consists of the following four areas: 

    🧡 Cardio 

    🧡 Strength training 

    🧡 Flexibility 

    🧡 Balance

    Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

    • 35 min
    #030: Win At Weight Loss: 3 Beliefs You Need to Adopt to Succeed

    #030: Win At Weight Loss: 3 Beliefs You Need to Adopt to Succeed

    On today’s episode, I’m talking all about the three beliefs you need to adopt this year in order to win at weight loss, no matter if the world is a mess all around us.  

    You’ll learn:  

    🧡 How imperfect action is better than perfectionism paralysis 

    🧡 To expect adversity in your life and stay in the race by the power of the Holy Spirit 

    🧡 The power of vulnerability and why hiding from others will NOT help you win at weight loss

    Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!

    • 29 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Betches Media
TED
Dr. Mark Hyman
Slumber Studios