Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

  1. 1 DAY AGO

    126. Been Feeling Anxious? How to Manage Food Anxiety as a Christian Woman

    Anxiety is like the awful backseat driver that nobody wants tagging along. That’s why it’s so important that Christian women learn how to manage their anxiety when it comes up.  Otherwise, you end up feeling like everything’s falling apart all the time. In today’s episode of Faith-Filled Food Freedom, you’re getting a backstage pass to hear from one of the guest experts inside our signature food freedom program, The Joy-Filled Eater LIVE.  Charlie Bishop is a licensed therapist who spoke to our group members to train them on how to better manage their anxiety by learning to recognize when it’s coming on, then cope with it effectively. You’re getting to hear a little snippet of her training in this episode, so be sure to keep a pen and paper handy to take some good notes. And if you hear the full training, along with 13+ other guest experts, be sure to check out The Joy-Filled Eater LIVE at www.brittanybraswellrd.com.course.  Topics discussed in this episode include: 🎛️ How learning to cope with anxiety triggers can give you back a sense of control 😨 The difference between fear foods and trauma foods and why we cope with each type differently 🫁 Coping skills you can use to begin managing your anxiety 🎯 Why your goals matter when it comes to managing anxiety Resources mentioned: > Enroll in The Joy-Filled Eater LIVE! Your Next Steps to Food Freedom & Better Body Image: > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    10 min
  2. 3 DAYS AGO

    125. Are You A Stress Eater? 4 Tips For Navigating Stress Without Relying on Food

    Is stress sneaking into your life like a slow leak, leaving you reaching for food to cope? Stress can feel overwhelming, like carrying a backpack filled with rocks—each new challenge adding more weight until it’s nearly unbearable. If you’ve found yourself turning to food to relieve stress or struggling to know how to manage it without overeating, you’re not alone. But what if there’s a better way to patch the leak instead of bailing water with a tiny cup? In today’s episode, Brittany breaks down the connection between stress and emotional eating, sharing four simple strategies to help you navigate stress without relying on food. Whether you're feeling like stress has hijacked your hunger cues or you're just tired of feeling out of control, this episode will empower you with practical tools to lighten the load and build resilience. A few things you can expect to hear in this episode include: 🛶 A relatable analogy that explains why food can feel like a quick fix for stress 📚 How to uncover the root causes of your stress and tackle them effectively ⛽ Why stress throws off your “fuel gauge” and how to recalibrate it 🔧 Why it’s okay to eat for emotional reasons—and how to make it work for you 💪 How movement can be a game-changer for releasing tension in your body Resources mentioned: > Download your free Needs Assessment > Claim your free 7-day membership inside The Stronger Collective App for movement inspiration Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    24 min
  3. JAN 30

    124. The #1 Way to Consistently Improve Your Relationship with Food & Body Image as a Christian Woman

    Are you stuck in the endless loop of saying “I’ll try”, then wondering why your relationship with food and body image isn’t consistently improving? For many Christian women, the journey toward food freedom feels like a constant uphill battle. “Trying” to be more mindful, to break food rules, or to challenge fear foods often leaves us feeling discouraged and stuck. But what if the secret to real progress isn’t trying harder—it’s committing differently? In today’s episode, Brittany shares a personal story about how investing in her own growth transformed her approach to helping others and reveals the mindset shift that can help you truly prioritize your food freedom journey. She’s breaking down why “I’ll try” isn’t cutting it and how making intentional commitments can radically change your path forward. A few things you can expect to hear in this episode include: 💡 How “I’ll try” creates a loophole for failure 📅 What jury duty has to do with improving your body image 🎯 The power of specific commitments and accountability ⏳ Why putting some skin in the game helps you pay attention 🙌 How to apply this 1 strategy to your food freedom journey to see consistent progress Resource mentioned: > Enroll in The Joy-Filled Eater LIVE! Your Next Steps to Food Freedom & Better Body Image: > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    16 min
  4. JAN 28

    123. Fasting Isn’t the Only Biblical Practice Around Food. The Surprising Truth Christians Can't Ignore with Anna Marie Long, RD, CEDS-C

    Ever wonder if fasting is the only food-related practice in Scripture? Or if there's more to how we, as Christians, are called to approach food and our relationship with it? This episode peels back the layers on a topic that diet culture has twisted and overlooked: biblical feasting. In today’s episode, Brittany Braswell sits down with Anna Marie Long, RD, CEDS-C, to dive into how the Bible beautifully integrates food, faith, and gratitude in ways that can transform your mindset around food. From what Scripture really says about food practices to the ways Jesus modeled feasting, Anna Marie offers eye-opening insights for anyone wanting to step away from diet culture and step into a Christ-centered approach to eating. A few things you can expect to hear in this episode include: 🍽️ Why fasting isn’t the whole story when it comes to food and faith 🙏 The biblical principle that can shift your mindset around meals 📖 Surprising ways Scripture highlights joy-filled eating 💡 How gratitude can change how you approach food (for real!) 👀 A sneak peek into a brand new resource on eating disorders and faith and why you need it Resources mentioned: Nourished by Faith: Biblical Perspective on Food, Eating Disorders, and Body Image by Anna Marie Long and Stephanie Brown Connect with Anna Marie Your Next Steps to Food Freedom & Better Body Image: > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Enroll in The Joy-Filled Eater LIVE! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    24 min
  5. JAN 23

    122. Is it OK to Want to Lose Weight as a Christian Woman? My Thoughts As a Food Freedom Dietitian

    Have you ever caught yourself praying about weight loss, wondering if it’s okay to want to shed a few pounds as a Christian woman? It’s a question so many women wrestle with—torn between the desire to honor their health and the fear that this goal might lead them further from peace, joy, and food freedom in Christ. In today’s episode, Brittany peels back the layers of this tricky topic. Is weight loss inherently bad? No. But making it your main goal might keep you from experiencing the abundant life God designed for you. Through relatable stories (like Connie’s health transformation) and practical advice, Brittany explains why weight loss often distracts us from true health promotion—and how to shift your focus to habits that actually nourish you, body and soul. A few things you can expect to hear in this episode include: 🧪 Why a physician’s jaw dropped when she saw a client’s lab changes 🙏 The spiritual tension behind weight loss goals and what it means to surrender them 🩺 Why weight isn’t the best indicator of health (and what to prioritize instead) 🧠 Common fears about ignoring the scale—and how to address them without guilt ✨ A powerful reflection question to help you reset your focus on sustainable, joy-filled habits Resources mentioned: > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating. > Episode 66. Food Freedom FAQ - What If My Doctor Is Telling Me I Need to Lose Weight For My Health? Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    17 min
  6. JAN 21

    121. Sick of Exercising Out of Obligation? Try THIS to Help You Actually Enjoy Moving Your Body

    Do you dread working out but feel obligated to keep going just to maintain your body weight or shape? Exercise should be something that adds joy and energy to your life, not something you resent. Too often, we fall into the trap of exercising out of guilt or as punishment for what we ate, which makes it hard to enjoy. This episode dives into a refreshing approach to movement that can help you break free from obligation and rediscover the joy of moving your body. In today’s episode, we’ll explore a Christ-centered perspective on exercise, practical ways to make movement enjoyable, and mindset shifts to help you view exercise as a gift instead of a chore. You’ll learn how to make peace with movement and use it to honor both your body and God. A few things you can expect to hear in this episode include… 💃 Why joyless workouts aren’t the answer to long-term health 🧘 A surprising mindset shift to help you enjoy movement again 🎯 Practical ways to make exercise fun and rewarding 🙏 How connecting your faith to movement can transform your perspective 🌟 The key to breaking free from guilt-driven exercise routines Resources mentioned: > Check out The Stronger Collective absolutely free for 7-days. > Enroll in The Joy-Filled Eater LIVE! Your Next Steps to Food Freedom & Better Body Image: > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    19 min
  7. JAN 16

    120. Build a Sustainable Movement Routine Without Burning Out with Personal Trainer Shaela Daugherty

    Burnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the things” or absolutely nothing when it comes to exercise, this episode is for you. In today’s episode, personal trainer and founder of The Stronger Collective, Shaela Daugherty, joins Brittany as they dive deep into what it means to create a movement routine that works WITH your life—not against it. They talk about how to let go of perfectionism, why “all or nothing” thinking keeps you stuck, and how you can find movement that feels joyful instead of draining. Plus, they share insights on navigating exercise guilt and uncovering the deeper "why" behind your routine. A few things you can expect to hear in this episode include… ✨ The surprising mindset shift that makes movement feel mentally lighter 💪 How to handle the pressure of “doing it all” without giving up entirely 🛑 The sneaky ways guilt may be sabotaging your fitness routine 🌸 A fresh take on finding joy in movement (hint: It’s not about weight loss) ⏳ Why burnout happens—and what to do when you feel stuck Resources mentioned: > Check out The Stronger Collective absolutely free for 7-days. > Book a Transformation Package with Shaela > Check out episodes 47 & 48 of Faith-Filled Food Freedom to hear Shaela’s past episodes Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    43 min
  8. JAN 14

    119. Why Your Healthy Eating Habits Don’t Stick—And 2 Hacks That Work

    Ever feel like eating healthy is a never-ending tightrope walk, leaving you teetering between guilt and deprivation? What if you could ditch the balancing act and actually enjoy the foods you love without the pressure? In this episode, Brittany unpacks why your healthy eating habits might feel impossible to sustain and how to create a balanced, joy-filled approach that works long-term. Forget the all-or-nothing mindset—this conversation is all about embracing freedom, ditching food guilt, and tuning into what your body actually needs. A few things you can expect to hear in this episode include… 🍦 Why making your favorite foods more accessible is actually a game-changer 🎯 The hidden mindset block that’s sabotaging your eating habits 💭 What a “food check-in” can tell you about your energy and mood ❌ The trap of tying healthy eating to weight loss—and what to do instead 🙌 How to break free from diet rules and build body wisdom Ready to stop walking the tightrope and start fueling your body with freedom and confidence? Tune in now! Resources mentioned: > Enroll in The Joy-Filled Eater LIVE! Your Next Steps to Food Freedom & Better Body Image: > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    18 min
5
out of 5
77 Ratings

About

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

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