Shannon is addressing some frequently asked questions in today's episode:
How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy?
Tune in to hear her take on these FAQs!
Sign up for our Evlo Foundations program (free for two weeks)
Cardio podcast: HIIT
Cardio podcast 2: steady state
How to measure your recovery
Study on HIIT dosage