32 min

#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy Fit Body, Happy Joints

    • Fitness

Shannon is addressing some frequently asked questions in today's episode:


How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy?

Tune in to hear her take on these FAQs!

Sign up for our Evlo Foundations program (free for two weeks)

Resources:
Cardio podcast: HIIT
Cardio podcast 2: steady state
How to measure your recovery
Study on HIIT dosage

Shannon is addressing some frequently asked questions in today's episode:


How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy?

Tune in to hear her take on these FAQs!

Sign up for our Evlo Foundations program (free for two weeks)

Resources:
Cardio podcast: HIIT
Cardio podcast 2: steady state
How to measure your recovery
Study on HIIT dosage

32 min