32 min
#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy Fit Body, Happy Joints ®
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- Fitness
Shannon is addressing some frequently asked questions in today's episode:
How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy?
Tune in to hear her take on these FAQs!
Sign up for our Evlo Foundations program (free for two weeks)
Resources:
Cardio podcast: HIIT
Cardio podcast 2: steady state
How to measure your recovery
Study on HIIT dosage
Shannon is addressing some frequently asked questions in today's episode:
How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy?
Tune in to hear her take on these FAQs!
Sign up for our Evlo Foundations program (free for two weeks)
Resources:
Cardio podcast: HIIT
Cardio podcast 2: steady state
How to measure your recovery
Study on HIIT dosage
32 min