Parker Lennon and Chuck Stach talk about fitness, performance, diet, exercise, and the scientific evidence that backs the claims.
79: Mycal Anders- Becoming Enlightened, Focused, and Fulfilled
We’ve been incredibly honored to have some amazing guests on our show lately. Mycal Anders MS, CSCS is one of those individuals in the fitness community that reminds us as fitness professionals why we do what we do. There are many lessons to be learned in our conversation with Mycal and his book Inner Circle.
Find Mycal Anders on IG: @coachderz – Crossfit PHX – 20%ers
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78: DNA, Genetics, Ethics, and more with Kira Dineen
In this interview, Parker and chuck talked with Kira Dineen about a ton of different genetics topics.
Kira combines genetic counseling and digital media with the goal of educating the public about genetics and healthcare. Kira’s main broadcast is a genetics show, DNA Today, which educates the public on genetic and public health topics through event coverage, news stories, book/movie reviews, and interviews. Guests include genetic counselors, researchers, patient advocates and professors in the field of genetics. Her show has been nominated in the 2015 and 2016 Podcast Awards. You can find it here http://dnapodcast.com/ or search for DNA Today on your podcast app
80: High Intensity Athlete with Josh and Jackie of the Grey Matters Podcast
“I felt as if everything I had been working for my entire life, and everything I had dreamed about was playing out in front of my eyes. I was only 21 years old and I felt like I had everything. But, after a nasty crash, my life was threatened. I had hit my head and went to a local urgent care to make sure something more serious wasn’t happening. I had no damage from the crash, but there was a brain tumor taking up the left half of my brain. Immediate surgical removal was necessary. I came out okay and defied all odds by getting back on my bike only five weeks later.”
In this podcast, we dive into Josh’s inspirational story, Ketogenic diet, overcoming injury, mindset, and much much more!
The Grey Matters Podcast
Josh Perry BMX
Jackie Instagram: @jciake
Josh Instagram: @Joshperrybmx
77: From Trained to Trainer with Ryan Hubble
In this episode, Parker interviews Ryan Hubble about becoming a trainer, the things he’s learned, and how it’s affected his lifestyle.
76: Lifting Heavy, Importance of Leg Day, Risk vs Reward
In this episode, Parker and Chuck talk about the importance of lifting heavy, why you shouldn’t skip leg day, and risk versus reward in the gym.
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74: Intermittent fasting with Brian Gryn
In this podcast, Parker and Chuck talk with Brian Gryn an expert in intermittent fasting. In this episode, we will cover the types of fasting, benefits, and how it can help you with your fitness goals.
More episodes about intermittent fasting:
Customer ReviewsSee All
Solid Fitness Podcast
These guys do a really good job of integrating their knowledge and experience in their favored athletic movements and skills and expand it to other focuses so that it is relatable to their wide range of listeners. They keep it interesting, and get right to to good stuff!
Great advice on a wide variety of topics!
Always learning new ways to stay in shape with these guys...thanks for the help!
Good research and personal observations
They did research and did the diet themselves, helpful to me to decide how it might work for me.