150 episodes
Far From Perfect with Kylie Larson Kylie Larson
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- Health & Fitness
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5.0 • 38 Ratings
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Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health. Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
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What I Would Have Told Her With Author Venus King
Today on Far From Perfect, I’m talking with Venus King, a name destined for greatness, am I right??? She is a teacher, a coach, an author & a connector. She is the founder of Mo-nection and her book is called, ‘What I Would Have Told Her’.
We are talking today about speaking your truth. How powerful it is and how many people are in fact listening, watching & the impact you could have by just taking that next step of action.
We get into ownership, perfectionism and addiction.
We talk about how Moving (to the next step or thing) is scary! What’s different is it’s YOU, that makes it(the thing) unique.
To dive deeper into these topics give it a listen.
You can find Venus on Instagram @thevenus.king
Or her website www.vkcoachingandspeaking.com
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
The 4 Pillars of Goal Achievement with Coach Mike Millner
Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are
1. Physical
2. Willpower
3. iOS
4. Future Self
I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know they've done the work. We talk about both of our journeys and we go into detail about the 4 Pillars above. When it comes down to it, the nutrition and the working out are the easy part, its the mindset shift. When the conditions stay the same, but your behavior changes then there is progress! Celebrating when bad shit DOESN'T happen.
I think you guys are going to love this as much as I did. You can find Mike by listening to his podcast - Mind Over Macros(whatever platform you listen to your podcasts) and he's on instagram @coach_mike_millner
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
The Benefits of Living in Maintenance
Kylie continues her discussion on why maintenance is so important and the benefits of living in maintenance.
She also talks about the "cost of getting lean."
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
---
Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
Why 1500 Calories Is Better Than 1200, But Still Not Enough
I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends.
In this episode I cover:
What maintenance is and why it is so important to spend time eating at your maintenance level calories
Why you might *think* you're only eating 1200 or 1500 calories, but you're not.
What you need to do to actually maintain in maintenance.
Why I am prioritizing teaching about maintenance over perimenopause.
If you want more information on my upcoming program, The Maintenance Mentorship, visit https://www.theelementalcoaching.com/maintenance-mentorship
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
The Divisive Nature of Nutrition, Fitness and Health with Joe Eiben
Today on the podcast I'm talking with my friend Joe Eiben, this is his fourth time on the podcast. We are talking about polarity in fitness and nutrition. I just love Joe and his perspective on all things. Joe is a Psychotherapist, Professional Coach, Holistic Nutritionist, Writer and yogi.
We dive into how our cultural is living with anxiety and overwhelm as a base and we can't exhale. We are at war from an internal and external standpoint and it's due to a lack of meaningful connection with others. We can't eliminate it, we have to figure out how to work around it. We have to have a lot of patience and grace with ourselves.
We talk about steps to help ourselves and the first is acceptance of yourself, second is to act like the person you want to be, and most importantly try not to over complicate things. This is an amazing conversation, Joe is so insightful and knowledgeable and I think you're going to love it and relate to it. When we know better, we can do better and embrace what we can control and have a say in.
If you want to work with Joe, the best place to do so is his website and you can find that HERE. (joeeiben.com)
Joe is also on Instagram @joesdailycup
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
Getting Autoimmune Strong with Andrea Wool
This week on Far From Perfect, I'm talking to Andrea Wool, she created 'Autoimmune Strong'. She is hear to rewrite the script on how to navigate life with autoimmune issues. She created this program from going through autoimmune conditions herself, it took almost 2 years for her to get a diagnosis. She quit her corporate job to fully focus on herself and to help others. We discuss various autoimmune conditions and what you can do to help, stress being a huge part of this. She talks about 'flare ups' and what that means and what it can look like, acute or chronic. Her main goal is to help you thread the needle. Everyone's body is different!
80% of people with autoimmune are women and there are lots of theories as to why and she talks us through a few of those.
In terms of nutrition, Food is not the enemy its our ally! We need to create and support a good foundation to work up and new flash its not about eating less!
To work with Andrea, you can check out her instagram @getautoimmunestrong, she gives a lot of 'free' information here, not only posts, but reading comments by others.
You can also check out her website its linked HERE
She offers one week free!
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
Customer Reviews
Love Kylie!
I absolutely love Kylie! She is real, she is honest, no nonsense, hilarious, and will be your very best cheerleader. I have learned so much from her in her programs, from her social media accounts, and this podcast. She really shows up for her community, is such a wealth of knowledge with a great sense of humor.
Love her perspective
I have found several of her episodes very helpful. I appreciated her tip that you shouldn’t try to start a fat loss phase when you’re life is too busy and stressful.
Great pod!
Super helpful, grounding, filled with great advice for long term - real health. Totally recommend! Not preachy at all - just interesting, motivating and a quick listen!