100 episodes

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Gir‪l‬ Vanessa Spina

    • Nutrition
    • 4.6 • 403 Ratings

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

    Intuitive Eating for Sugar & Food Addicts! (& Other Addictions)

    Intuitive Eating for Sugar & Food Addicts! (& Other Addictions)

    Hi friends! This episode is all about Intuitive Eating for Sugar & Food Addicts! (& Other Addictions)
    Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com
    Special thank you to our Fast Keto sponsors:
    Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!
    -

    For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order!

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    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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    • 43 min
    Hack Your Goals with Continuous Blood Glucose Monitoring (CGM): Kara Collier

    Hack Your Goals with Continuous Blood Glucose Monitoring (CGM): Kara Collier

    Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition.

    Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:

    Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!
    Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
    -
    Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.
    You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo
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    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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    • 1 hr 13 min
    The Metabolism Boosting Benefits of Diet Breaks!

    The Metabolism Boosting Benefits of Diet Breaks!

    Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks!
    Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com
    Special thank you to our Fast Keto sponsors:
    Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!
    -

    For a limited time, new members can get TWO New York Strip steaks and one pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get TWO New York Strip steaks and one pack of bacon in your first order!

    -
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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    • 41 min
    Real Food for Pregnancy author Lily Nichols, RDN

    Real Food for Pregnancy author Lily Nichols, RDN

    Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.

    Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.

    Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.

    www.LilyNicholsRDN.com explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:

    Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!
    Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
    -
    BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
    Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

    -



    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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    • 1 hr 34 min
    AMA: Special Ask Me Anything Episode! #8 - Part 2

    AMA: Special Ask Me Anything Episode! #8 - Part 2

    This episode is an Ask Me Anything Episode featuring YOUR questions! This is part TWO of this two part episode, part one was released last Thursday. Questions on this episode (Parts 1 & 2):
    -How to cut on keto? Do you need more protein or more fat?
    -Is it better to transition to keto or jump straight in?
    -What is one dessert you WISH was keto?!
    -What diet changes are you making for pregnancy? Are you taking supplements?
    -Is lowered resting heart rate while fasting necessarily bad, e.g. if you ate usually in the 70s but drop to th 60s?
    -I'm in ketosis but no weight loss for about 2 weeks now. Will it happen eventually?
    -How to not put on too much weight during pregnancy & how to lose it postpartum
    -Is alcohol OK on keto?
    -What supplements do you take?
    -Is glucosamine for joints safe to take?
    -How can you tolerate liver?
    -Been keto for 9 months should I go carnivore to break my weight loss stall?
    -How to pass a weight loss plateau?
    -Went carnivore and one of my hands is always So dry.
    -Are macros/meals as important as daily macros? Are there goals/limits for individual goals?
    -How to figure out the minimum amount of fat to eat? Not for PSMF, in general day to day.
    -Why did you go back to keto for your pregnancy?
    -Are you still doing red light therapy during pregnancy? Any interesting research on it during pregnancy?
    -Thoughts on healing hypothyroid especially if long term keto msy have contributed to it?
    -Guide to feeding a baby ketovore?
    -Why is bulletproof coffee a "no-go"?
    -Which foods are highest in histamine & best to avoid?
    -Best macros for weight loss during carnivore is someone plans to use dairy?
    -What are ways you deal with difficult emotions without food?
    -Do you have more carnivore recipes?
    -Best carnivore macro ratios?
    -Why are you in Prague?
    -Congratulations! I just found out my I'm pregnant. Are you taking any supplements or just good nutrition?
    -When is you due date?
    -Will you be revealing your baby's gender before the birth?
    -Are you going to breastfeed?
    -Will you take time off after the birth?
    And more!!
    Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com
    Special thank you to our Fast Keto sponsors:
    Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!
    -

    For a limited time, new members can get TWO New York Strip steaks and one pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get TWO New York Strip steaks and one pack of bacon in your first order!

    -
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
    -

    • 43 min
    How I lost 100+ LBS with Keto & Defy The Odds with Suzanne Ryan (KetoKarma)

    How I lost 100+ LBS with Keto & Defy The Odds with Suzanne Ryan (KetoKarma)

    This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding self sabotage.
    Finally we talk about Suzanne's new keto crackers company which you may check out and order here: https://defyfoods.com/
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:

    Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!
    Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
    -
    BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
    Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

    -



    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
    -

    • 51 min

Customer Reviews

4.6 out of 5
403 Ratings

403 Ratings

Kimasai_67 ,

Accurate and comprehensive!!

I love the research, wealth of knowledge, variety of subjects, bringing in other experts, and her own personal experiences. Best I’ve found!!

Hal dawg ,

Love love love this podcast.

She has such great guests with a wide variety of views and perspectives. Makes my day each morning.

Courtneyann987 ,

Insightful

What a great podcast! She is so knowledgeable and easy to listen to. Asks great questions and I also love her AMAs. Highly recommend!

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