100 episodes

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Health & Fitness
    • 4.6, 272 Ratings

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Customer Reviews

4.6 out of 5
272 Ratings

272 Ratings

treasuresinmyweb ,

As we continue to nourish....like a lion

Thank you for the honesty this episode. As, I listen eating my cans of sardines, side of raw grass fed ground meat from a local ranch, covered in collage power for fun it inspires me to also not be so shy. I’m 3 weeks from graduating my NTP program and have nervous to go down the road of Carnivore with Keto touches practice. Having been a Carnivore for 2 years but very quietly.... seeing the more of us be honest about the healing, mental and physical it makes me want to also follow my spark (despite the looks and comments) and embrace that lifestyle and help teach others. Thanks. It was perfect timing for me, I needed that “go for it” moment. 🥩🤗🤗

dT~'72 ,

Great Information with Constant Improvement.

Great Keto/Carnivore/Biohacking content with a great host and some of the best guests in the LCHF/ZCHF space. Best of all, it seems that as a recent listener, Vanessa updates/improves/adds new content/ideas as she learns...which she seems driven to do continually. So, the content gets better and better for n00bs, or experienced listeners, alike. Thank you, Vanessa!

kari foxtrot ,

Great podcast with small irritations

Love this podcast, especially a lot of the guests that are on. However, in regards to the actual sound quality, the guests usually sound perfect, and the host sounds like she’s in a tin box with a lot of echo and a higher volume. I have to switch the volume up for when the guests speak and down when the host speaks. It is aggravating. The worst is when her advertisements come on and surprise me, if I have earphones in it’s so loud I curse and skip forwards past it. I’ve never actually listened to her trying to sell her program specifically because of that. But the information and conversations are good enough I’m still listening anyways. She seems like a really interesting person that puts in the work to find the best and most current information, and not just for keto.

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