Shana Hussin, RDN shares the stories of those who have successfully implemented Fast To Heal concepts outlined in her book, challenges, and programs. In addition, Shana brings in leading experts on intermittent fasting and related topics to help you lose weight and balance hormones by finding the proper balance between fasting and feasting.
Dr. Will Hsu, How to Use the Fasting Mimicking Diet
Dr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet.
The ProLon Fasting Mimicking Diet is the first and only meal program that has undergone clinical trials at the University of Southern California and been patented for its healthy-aging effects.
This 5-Day meal program provides nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body, therefore mimicking a fasting state!
You've Implemented Intermittent Fasting But Haven't Seen Much Progress... Now What??
We all know those people who adapt a 16:8 intermittent fasting lifestyle and the weight just falls off, and miracles unfold. It happens sometimes, but many people require additional interventions.
In this episode I outline 5 possible culprits to evaluate if your progress is stubborn!
Look at carb intake.
Look at fat intake.
Explore longer fasts.
Evaluate overall exercise.
Determine possible food sensitivities.
James Barry, Learn How To Simply Integrate More Organ Meats Into Your Diet
James Barry has been a professional chef and in the culinary field for over 16 years. His passion for ancestral eating and innate healing has lead him to develop a product to easily integrate more organ meats into our mainstream nutrition.
James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. Organ meats are packed with nutrition, and we discuss easy and practical ways to utilize organ meats, without having to cook or prepare them!
3 Strategies to Try if You're Not Seeing Progress
Planning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode.
In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like.
1. Having a plan, both with eating and life!
2. Finding Support
3. Implementing a Fat Fast
5 tips to nip childhood obesity in the bud!
Parenting is Hard, Not To Mention Keeping Your Child Happy and Healthy!
In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutrition.
I give my thoughts on each of these tips, and why I recommend them.
Eat 3 square meals, eliminate snacks.
Drink water only, especially in between meals.
Eat at home whenever possible.
Take a hard look at sugar and processed food intake.
Promote activity and limit screen time.
Danielle Hamilton, FNTP- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More!
Danielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danielle's issues reversed. By adding in intermittent fasting and low-carb eating to further balance her blood sugars, she completely came off all her meds and is now healthy and thriving.
Danielle now passionately helps others improve their nutrition, digestion, blood sugar balance, and overall health.
I enjoy the podcast and Shana’s perspective. I like the episodes are all structured the same with the PEACE acronym. From this podcast I’ve worked one on one with Shana and enjoy her group challenges.
Thank you Shanna!
I had been in the fitness industry for over fifteen years and like Shanna I had recommended many of the same industry standards for my clients and also saw little success. Thank you for opening the doors of intermittent fasting for me. After reading the research available through fast to heal and sited literature I have become an advocate for intermittent fasting. For the sake of my former clients I wish I had this tool while I was still in the industry. Thank you for helping me through my personal journey!
Shana has a great IF protocol that can be utilized by anyone. Her five step process simplifies fasting and takes all of the guesswork out of the equation.
If you are wondering if she is the right person to work with, she is. Join her challenge and change your life.