1 hr 1 min
Faster as a Master: Training For Athletes Over 40 MicroCast
-
- Running
We dive into the physiology of aging for athletes and how everyone can embrace the aging process. Even if you're not yet a master athlete, there is so much to learn from the aging process and taking a long-term, process-oriented approach for lifelong athletics
Plus
Spring Energy controversy
Pop-tart update!
Strength Training for older athletes
cross training for athletes over 40
Protein intake and muscle mass
We dive into the physiology of aging for athletes and how everyone can embrace the aging process. Even if you're not yet a master athlete, there is so much to learn from the aging process and taking a long-term, process-oriented approach for lifelong athletics
Plus
Spring Energy controversy
Pop-tart update!
Strength Training for older athletes
cross training for athletes over 40
Protein intake and muscle mass
1 hr 1 min