100 episodes

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

Fasting For Life Dr. Scott Watier & Tommy Welling

    • Health & Fitness
    • 4.8 • 536 Ratings

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

    Ep. 107 - Listener Q&A | Isn't fasting just calorie restriction? | How much should I eat? | Help! I can't stop eating once I start! | How do I get my spouse on board? | I get cramps when I fast...what do I do? | Free OMAD Intermittent Fasting Plan

    Ep. 107 - Listener Q&A | Isn't fasting just calorie restriction? | How much should I eat? | Help! I can't stop eating once I start! | How do I get my spouse on board? | I get cramps when I fast...what do I do? | Free OMAD Intermittent Fasting Plan

    ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
    WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 
    www.thefastingforlife.com/live
     
    Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
     
    Show Transcript: www.thefastingforlife.com/blog
     
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
     
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 38 min
    Ep. 106 - How John lost 50+ pounds in 4 months fasting | Should you do a 7-day fast or a few 48-hour fasts? | What do I eat to break my fast? | Fasting to get off blood pressure and anxiety meds | Fasting Challenge | Free Intermittent Fasting Plan OMAD

    Ep. 106 - How John lost 50+ pounds in 4 months fasting | Should you do a 7-day fast or a few 48-hour fasts? | What do I eat to break my fast? | Fasting to get off blood pressure and anxiety meds | Fasting Challenge | Free Intermittent Fasting Plan OMAD

    ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
    WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 
    www.thefastingforlife.com/live
     
    In this episode, Dr. Scott and Tommy discuss an incredible listener success story losing almost 60 pounds in just a few months! The path from A to Z looks different for everyone, but there are many common checkpoints and hurdles along the way. Identifying these and getting your questions answered can be the difference between getting to the next milestone on your fasting journey and becoming frustrated with the process.
     
    Show Transcript: www.thefastingforlife.com/blog
     
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
     
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 30 min
    Ep. 105 - Fasting success in 2022 without New Year's resolutions | Should I do a 7-day fast? | Weight loss & health goals | Building your fasting mindset | Intermittent Fasting Challenge

    Ep. 105 - Fasting success in 2022 without New Year's resolutions | Should I do a 7-day fast? | Weight loss & health goals | Building your fasting mindset | Intermittent Fasting Challenge

    ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
    WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 
    www.thefastingforlife.com/live
     
    In this episode, Dr. Scott and Tommy break down the often well-intentioned but ineffective New Year's resolution. Changing habits is not easy, but when we consider the context each one, we can formulate a plan to make meaningful improvements that do not need to take all year.
     
    Show Transcript: www.thefastingforlife.com/blog
     
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
     
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 32 min
    Ep. 104 - Should you do longer, "open-ended" fasts? | Finding yourself in new fasting territory...keep going or break it as planned? | Slippage points and losing fasting focus | Reverse diabetes & pre-diabetes | Free Intermittent Fasting Plan for OMAD

    Ep. 104 - Should you do longer, "open-ended" fasts? | Finding yourself in new fasting territory...keep going or break it as planned? | Slippage points and losing fasting focus | Reverse diabetes & pre-diabetes | Free Intermittent Fasting Plan for OMAD

    In this episode, Dr. Scott and Tommy discuss a recent important decision point a member had during an open-ended fast. It can sometimes be difficult to decide how long your next fast should be, especially without a definitive plan to start with. Even with a plan, if you break through a plateau or old mental barrier or limiting belief, you can quickly find yourself at a new crossroad outside of your comfort zone.
     
    Looking for some encouragement? Check out the Fasting Wall of Fame!
     
    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
     
    Show Transcript: www.thefastingforlife.com/blog
     
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
     
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 27 min
    Ep. 103 - Should I fast before surgery? | Does fasting help wound healing & diabetic ulcers? | Taking antibiotics or pain meds while fasting | Fasting effects on burns, angiogenesis, stem cells, & mTOR | Free Intermittent Fasting Plan for OMAD

    Ep. 103 - Should I fast before surgery? | Does fasting help wound healing & diabetic ulcers? | Taking antibiotics or pain meds while fasting | Fasting effects on burns, angiogenesis, stem cells, & mTOR | Free Intermittent Fasting Plan for OMAD

    In this episode, Dr. Scott and Tommy discuss how fasting can be used for optimal healing, surgical outcomes, and diabetic ulcers. Research findings and personal observations lead to pushing against the cutting edge of what is known about fasting's benefits. All of this can be applied by using your fasting and eating windows to create the best version of yourself.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7069085/
     
    Looking for some encouragement? Check out the Fasting Wall of Fame!
     
    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
     
    Show Transcript: www.thefastingforlife.com/blog
     
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
     
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 27 min
    Ep. 102 - The Holiday Hullabaloo | Fasting during the holidays | Resisting external pressures to put yourself first | New Year's Resolutions DON'T WORK! | Free Intermittent Fasting Plan for OMAD

    Ep. 102 - The Holiday Hullabaloo | Fasting during the holidays | Resisting external pressures to put yourself first | New Year's Resolutions DON'T WORK! | Free Intermittent Fasting Plan for OMAD

    In this episode, Dr. Scott and Tommy discuss how to deal with external pressures during the holidays and how to insulate yourself from the all-too-common, year-end weight gain. Small decisions add up over time, so ensure you have a game plan before the Holiday Hullabaloo is in full swing!
     
    Looking for some encouragement? Check out the Fasting Wall of Fame!
     
    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
     
    Show Transcript: www.thefastingforlife.com/blog
     
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
     
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 29 min

Customer Reviews

4.8 out of 5
536 Ratings

536 Ratings

minnieme182 ,

Various topics

Love the content

redrose36 ,

Great Listen

These guys are so full of information. I am just beginning looking into fasting. Every question I have it seems there is an episode on it.

Bozzmu ,

Great podcast

I wish there were more episodes so I could get more wisdom. I’ll listen to the series again. Great info glad they have data and real world guidance.

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