Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.
This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.
Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine
I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson.
Kara Collier: How to Use Technology to Quantify Health & Improve Habits
Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health.
Cameron George: The Psychological and Medicinal Benefits of Kava
Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body.
Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.
Brad Kearns: How to Fuel for Peak Performance Without Bonking
Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you.
Thanks for the excellent program
This show has been an excellent companion for my personal fitness journey. Utilizing the concept of burning fat for fuel, intermittent fasting and appropriate amounts of exercise, I have shed 50lb of excess fat. Also, I’ve improved my cardiovascular and liver function as well. Your guests and discussions help me stay focused and on track. I appreciate the show and wish you continued success!
Too much advertising
2021 update: the paid sponsor ads have been replaced with 8-10 minutes of Abel hawking his own overpriced products and scammy membership club at both ends of the podcast. Holy capitalism.
I'm a long time follower of FBM and while I find the content immensely helpful, I am getting so irritated with the increasing amount of time dedicated to advertising in each podcast. The podcasts have been getting longer in length because there's an extra 15 minutes of advertising, not content. You can easily skip the first and last 5-10 minutes of podcasts that are over an hour. If you read all of Abel's materials, he mentions in passing that he's a multimillionaire living well below his means, so it's not like he desperately needs the income from paid ads like some other podcasters might. Advice to Abel James: content yourself with your exorbitantly high income and stop wasting my working class time with long winded advertising babble.
I’m pretty sure this is the best overall podcast for fat loss. Excellent info, grounded an actual science.