300 episodes

Want to drop fat by eating ridiculously well and exercising less? Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.



This show is family-friendly. Winner of 4 awards and rated #1 in Health in 8+ countries.

The Fat-Burning Man Show with Abel James: Real Food, Real Results Abel James, FatBurningMan.com

    • Health & Fitness
    • 4.7 • 2.3K Ratings

Want to drop fat by eating ridiculously well and exercising less? Abel James answers your questions and interviews thought leaders to transform your body, mind, and life with cutting-edge science and common-sense wisdom. Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.



This show is family-friendly. Winner of 4 awards and rated #1 in Health in 8+ countries.

    Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement

    Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement

    Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

    • 1 hr 22 min
    Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

    Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

    Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.

    • 56 min
    Noah Kagan: Why Failing Constantly Leads to Epic Success

    Noah Kagan: Why Failing Constantly Leads to Epic Success

    If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.

    • 1 hr 4 min
    Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods

    Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods

    How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.

    • 1 hr
    Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)

    Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)

    If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.

    • 1 hr 3 min
    Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery

    Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery

    There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.

    • 1 hr 3 min

Customer Reviews

4.7 out of 5
2.3K Ratings

2.3K Ratings

BuHashim80 ,

Best Abel

Tank you Abel for the warm episode with you, Nan and family 😊

VilkingBadAss ,

Great Info!

Thank you so much for your content/ educational information!

BP Writer ,

Fantastic host, great content!

Discovered the Fat Burning Man podcast and am really enjoying it! Loved the candid conversation with Anna Vocino about her book, Eat Happy, how food labels lie and how to say no to ChatGPT. Learned so much and got so many helpful takeaways in this episode! Thank you!

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