Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.
This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
Brad Kearns: How to Fuel for Peak Performance Without Bonking
Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you.
Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom
When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective.
Eric Perner: Why Regenerative Agriculture is Good for You & the Planet
By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.
Gary Taubes: How To Shed Fat Without Hunger
How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes.
Doug Bopst: How to Use Adversity to Your Advantage
What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself.
Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.
Customer ReviewsSee All
Thanks for the excellent program
This show has been an excellent companion for my personal fitness journey. Utilizing the concept of burning fat for fuel, intermittent fasting and appropriate amounts of exercise, I have shed 50lb of excess fat. Also, I’ve improved my cardiovascular and liver function as well. Your guests and discussions help me stay focused and on track. I appreciate the show and wish you continued success!
I’m pretty sure this is the best overall podcast for fat loss. Excellent info, grounded an actual science.
Abel. Thank you for your podcast and the wealth of knowledge and interviews you have tapped into. I feel like I was lead to your listen to your podcast after lots of searching. Thank you.