34 episodes

I’m Carl. I’m fat, 50, and Frisky
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

Fat Fifty and Frisky Carl Spackler

    • Society & Culture

I’m Carl. I’m fat, 50, and Frisky
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

    Trying New Things

    Trying New Things

    So I'm trying some new things.

    I'm using Cronometer (aff) to track my food.

    I've had a Standing Desk (aff) for years, but I just play with the buttons.

    But I found this Walking Pad that I can put under the desk, and it's pretty cool. It has an app, and a remote control. It also flips up so you cam move it around.

    So far this year, I've lost 5 lbs.


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    Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

    • 8 min
    Heads of Spaghetti

    Heads of Spaghetti

    So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head.

    The scale was not happy.


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    Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

    • 3 min
    Who Mooved My Sound Effect?

    Who Mooved My Sound Effect?

    Just letting you know I'm not dead, and had to find some cows to fill in for me.


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    Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

    • 4 min
    I Lost Five pounds in Nine Days

    I Lost Five pounds in Nine Days

    I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.

    So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen

    I'm down to 225. 

    Stay frisky


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    Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

    • 5 min
    Celebrate Small Victories

    Celebrate Small Victories

    I lost .5 lbs so I'll take that as a victory. 


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    Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

    • 2 min
    The Not So Instant Pot

    The Not So Instant Pot

    Here is the new Toy I got see https://www.newtocookingshow.com/p/instant-pot-resources/



    It turns out the instant pot isn't so instant. 


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    Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

    • 5 min

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