160 episodes

Follow me on my weight loss journey. I choose to change my lifestyle rather than go on a diet. What weight loss lifestyle is the best? You will know all of my results as you follow my journey.

The Fat Guy Podcast Brett Mason Media

    • Fitness
    • 5.0, 19 Ratings

Follow me on my weight loss journey. I choose to change my lifestyle rather than go on a diet. What weight loss lifestyle is the best? You will know all of my results as you follow my journey.

    160 - Covid19, Keto, Fasting

    160 - Covid19, Keto, Fasting

    Should you fast? Should you keto? How does this relate to the coronavirus?

    • 11 min
    159 - Rapid Weight Loss Meal Plan

    159 - Rapid Weight Loss Meal Plan

    Drop a ton of weight fast the healthy way with this meal plan.

    • 19 min
    158 - Don't Take This For Weight Loss!

    158 - Don't Take This For Weight Loss!

    Are people telling you to take this or add this to your diet to lose weight? That's not the answer. It's what you remove that matters, not what you add.

    • 17 min
    157 - 150lb Challenge Update

    157 - 150lb Challenge Update

    150 lb weight loss challenge update, fasting tips, and weight loss motivation.

    • 23 min
    156 - Real Reason You're Fat, and the cure

    156 - Real Reason You're Fat, and the cure

    The real reason you're fat, who is to blame (not you!) , And the cure.

    • 38 min
    155 - How To Stop Binge Eating

    155 - How To Stop Binge Eating

    How to stop binge eating and break the cycle

    • 24 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

Johng1992 ,

Great for motivation

I have been intermittent fasting for a few weeks now and this podcast has helped me get my strategy right for maximum weight loss. I hope by the end of the year we can both meet our goals

Hannah DeMello ,

10/10 Recommend this podcast for anyone trying to take control of their health!

Brett is such a great guy and has so much passion for helping people live their best longest life. The world need more people like that!

Jon Summers ,

Awesome podcast!

This is a great podcast about someone who is actually on the journey! To me that changes the game and gives me inspiration on my own journey.
I really enjoy that Brett gives scientifically based information rather than just random information.
Thanks for a great and informative podcast, Brett!

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