157 episodes

Follow me on my weight loss journey. I choose to change my lifestyle rather than go on a diet. What weight loss lifestyle is the best? You will know all of my results as you follow my journey.

The Fat Guy Podcast Brett Mason Media

    • Fitness

Follow me on my weight loss journey. I choose to change my lifestyle rather than go on a diet. What weight loss lifestyle is the best? You will know all of my results as you follow my journey.

    157 - 150lb Challenge Update

    157 - 150lb Challenge Update

    150 lb weight loss challenge update, fasting tips, and weight loss motivation.

    • 23 min
    156 - Real Reason You're Fat, and the cure

    156 - Real Reason You're Fat, and the cure

    The real reason you're fat, who is to blame (not you!) , And the cure.

    • 38 min
    155 - How To Stop Binge Eating

    155 - How To Stop Binge Eating

    How to stop binge eating and break the cycle

    • 24 min
    154 - 150lb Challenge Week One

    154 - 150lb Challenge Week One

    My one week check in on my 150lb weight loss journey. I lost a lot of weight the first 7 days and here is what I am doing!

    • 10 min
    153 - Skin Tags? Do This!

    153 - Skin Tags? Do This!

    If you have skin tags around the neck, under armpits, or the groin area you need to do this now. I will explain what skin tags are now and why they are very serious concerning your future.

    • 21 min
    152 - Eat Fast Food, Lose Weight!

    152 - Eat Fast Food, Lose Weight!

    How to eat fast food and still lose weight with your keto, low carb, Atkins, or carnivore way of eating.

    • 20 min

Customer Reviews

Johng1992 ,

Great for motivation

I have been intermittent fasting for a few weeks now and this podcast has helped me get my strategy right for maximum weight loss. I hope by the end of the year we can both meet our goals

Hannah DeMello ,

10/10 Recommend this podcast for anyone trying to take control of their health!

Brett is such a great guy and has so much passion for helping people live their best longest life. The world need more people like that!

Jon Summers ,

Awesome podcast!

This is a great podcast about someone who is actually on the journey! To me that changes the game and gives me inspiration on my own journey.
I really enjoy that Brett gives scientifically based information rather than just random information.
Thanks for a great and informative podcast, Brett!

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