11 episodes

The podcast that highlights the personal victories of the thousands who are on the FASTer Way to Fat Loss. Hear stories of struggle and success from those who ditched the diets of deprivation and endless exercise to embrace a "healthstyle" built upon proven scientific principles. Learn to exercise efficiently and feed your body the nutrition it needs to sculpt the look you want. To get started, download your free meal plan and start eating real food! This is a podcast that will educate and inspire you to write your own Fat Loss Success Story! I'm your host, Veronica Hugger, who at the age of 53 was ready to give up. I was living an unsustainable lifestyle of deprivation diets and endless exercise and not seeing the results I wanted or deserved. By learning the FASTer Way of nutrition and fitness, I now live a 'healthstyle' which encourages me to eat right and motivates me to exercise efficiently. My FASTer Way coach continues to work with me so I have access to a personal trainer who manages my progress, answers my questions, and inspires me.I was persuaded to try the FASTer Way after listening to stories from others who continue to succeed on the program. Over 130,000 people have gone through the FASTer Way starter program, so there are lots of success stories! On this podcast, you’ll hear conversational interviews with people with various relatable stories of struggle and success. And FASTer Way to Fat Loss certified coach, Le Bergin, helps explain the strategies of the program and offer helpful tips.Just like someone else’s success story inspired me, sharing more success stories has the potential to encourage others to embrace and experience a healthier lifestyle…a “healthstyle”. And their shared stories will educate you, inspire you, and encourage you to accomplish your goals and to write your own Fat Loss Success Story!If you're on the FASTer Way and ready to share your story, contact me to be on the show!

Fat Loss Success Stories Veronica Hugger

    • Nutrition
    • 4.7, 7 Ratings

The podcast that highlights the personal victories of the thousands who are on the FASTer Way to Fat Loss. Hear stories of struggle and success from those who ditched the diets of deprivation and endless exercise to embrace a "healthstyle" built upon proven scientific principles. Learn to exercise efficiently and feed your body the nutrition it needs to sculpt the look you want. To get started, download your free meal plan and start eating real food! This is a podcast that will educate and inspire you to write your own Fat Loss Success Story! I'm your host, Veronica Hugger, who at the age of 53 was ready to give up. I was living an unsustainable lifestyle of deprivation diets and endless exercise and not seeing the results I wanted or deserved. By learning the FASTer Way of nutrition and fitness, I now live a 'healthstyle' which encourages me to eat right and motivates me to exercise efficiently. My FASTer Way coach continues to work with me so I have access to a personal trainer who manages my progress, answers my questions, and inspires me.I was persuaded to try the FASTer Way after listening to stories from others who continue to succeed on the program. Over 130,000 people have gone through the FASTer Way starter program, so there are lots of success stories! On this podcast, you’ll hear conversational interviews with people with various relatable stories of struggle and success. And FASTer Way to Fat Loss certified coach, Le Bergin, helps explain the strategies of the program and offer helpful tips.Just like someone else’s success story inspired me, sharing more success stories has the potential to encourage others to embrace and experience a healthier lifestyle…a “healthstyle”. And their shared stories will educate you, inspire you, and encourage you to accomplish your goals and to write your own Fat Loss Success Story!If you're on the FASTer Way and ready to share your story, contact me to be on the show!

    12: Graced Health with Amy Connell

    12: Graced Health with Amy Connell

    **Check out my interview with Janice Ward McQueen on the Beauty Call Podcast where I talk about the FASTer Way strategies that lead to fat loss.**Amy Connell is 45 and married with two teenage boys living in Houston, TX. She been a personal trainer for...

    • 37 min
    11: Choose Happy with Jen Armstrong

    11: Choose Happy with Jen Armstrong

    Jen was so pleased with her progress on the FASTer Way that she threw out her bathroom scale! Don’t let numbers on a scale be your measurement of success. It’s about how you feel and fit: are you mobile and physically strong? Are your clothes getting too big? How’s your sleep? Energy level? It’s those non-scale victories that measure success!

    • 38 min
    10: Does It Matter? with Le and Me

    10: Does It Matter? with Le and Me

    "If it matters to you, you’ll find a way; if it doesn’t, you’ll find an excuse." Because of the ease and success of the FASTer Way, there are no more excuses. It’s up to you to decide to make the changes you need to make, to get where you want to be.

    • 40 min
    08: Community & Mindset: The Greatest Difference

    08: Community & Mindset: The Greatest Difference

    Losing weight and getting fit takes work. That’s why having a supportive community and a positive mindset can make a big difference. These two important factors are the true power behind the FASTer Way to Fat Loss and are key to your success.

    • 22 min
    07: Rest & Hormones: What Other Plans Forget

    07: Rest & Hormones: What Other Plans Forget

    Rest and hormones go hand in hand, because stress may put strain on your adrenal and thyroid glands and prevent your body from burning fat.

    • 13 min
    06: Strategic Workouts: Exercise is for Everyone

    06: Strategic Workouts: Exercise is for Everyone

    The FASTer Way workouts are designed strategically to pair with what you are eating in your food cycle...to maximize results and optimize your metabolism.

    • 19 min

Customer Reviews

4.7 out of 5
7 Ratings

7 Ratings

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