Author of the new book, The FATBURN Fix, Dr. Cate Shanahan joins us on today's new Health Podcast talking FAT, Seed Oils, and more:
Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best.
My training is in Family Medicine and my background is in biochemistry and genetics, having studied at Cornell. I've authored three books including Deep Nutrition: Why Your Genes Need Traditional Food and THE FATBURN FIX, with MacMillan, released in March 2020. In 2011 I created a nutrition program for the LA Lakers that many NBA and professional sports teams have emulated. This program, along with the 2008 edition of my first book Deep Nutrition: Why Your Genes Need Traditional Food is credited with helping spark the current bone-broth and collagen craze, as well as inspiring thought leaders in the nutrition and KETO space.
Since 2018, I've assisted ABC Fine Wines and Spirits to optimize the health of their 1600+ employees and family members by providing concierge care and creating educational programs. Objective markers of success include biomarkers and the elimination of medications.
I've served as an independent advisor or consultant to dozens of companies and organizations throughout the world including the LA Lakers, OKC Thunder, Villanova Basketball, beliv - CBC Beverages, and Natural Stacks.
I have been featured in The Magic Pill documentary and The Real Skinny on Fat docu-series, interviewed by Good Morning America, Scientific American, Sports Illustrated, Men's Journal, CNN, US News and World Report, Prevention Magazine, Vogue, National Geographic, GQ, the New York Post, Woman's World, People Magazine among others as well as numerous radio talk shows and popular podcasts.
Top 3 Hot Point Takeaways:Avoid Seed Oils.
Obesity and Diabetes rates are Excessive.
Get back in the garden.
Today’s Resource Links from the Podcast:https://www.youtube.com/redirect?v=Z4_TQkyG0c0andevent=video_descriptionandredir_token=QUFFLUhqbWcxcjNhR0NZVlFRYkszN3lPV3RaZ2dSUjhGd3xBQ3Jtc0tsNURyQlFBUS1rbjRzdk1FMXN1dExWRHNpMFI4SjRhcjVhWURjMHQtejBpdWpGekFqRHBXNEt3QjhvWHlsWVUwR0E2VUwxUnZ0dnpLRWFYdnJPRkFEaUVIcnl1cGtUcHpaVGtzaUNUZURJSGRhZ3VtVQ%3D%3Dandq=HTTP%3A%2F%2FDrCate.com (HTTP://DrCate.com)
Our Mentioned Influencers:Vinnie