37 episodes

Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight.

And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know.

So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine.
Yup, we are gonna frigging do it TOGETHER !

Day by day, we are gonna catch up with what we did, how we went, when we fell off the wagon, and how we got back on.
No matter what your goal, join me and let’s do it.
I have about a third of my body weight to lose, and I literally have Arnold Schwarzenegger annoying me constantly, himself, about getting it done, so join me, and let’s show this Terminator what we can do.

Fat To Phenom Glenn Twiddle

    • Health & Fitness

Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight.

And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know.

So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine.
Yup, we are gonna frigging do it TOGETHER !

Day by day, we are gonna catch up with what we did, how we went, when we fell off the wagon, and how we got back on.
No matter what your goal, join me and let’s do it.
I have about a third of my body weight to lose, and I literally have Arnold Schwarzenegger annoying me constantly, himself, about getting it done, so join me, and let’s show this Terminator what we can do.

    Ep 37 – Tim’s Triumph !!

    Ep 37 – Tim’s Triumph !!

    We catch up with Tim Romeril. How did the $40,000 challenge go? Find out when we catch up with Tim on the day of the challenge being decided. Scary stuff !!  
    Catch up with the latest from Glenn and all the previous episodes:
    http://fattophenom.com/
    https://www.facebook.com/Fat-to-Phenom-1824951401164816/
    https://twitter.com/GlennTwiddle
    https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ

    • 13 min
    Ep 36 – Rock Bottom, The Lost Episode

    Ep 36 – Rock Bottom, The Lost Episode

    I have no idea what happened. Maybe I was that embarrassed I just never got this episode to my team to prep and produce this episode. So while it may be out of continuity, given I have been winning these last few months, I want to include this as there may be some helpful insights in there for you. Ouch !!!  
    Catch up with the latest from Glenn and all the previous episodes:
    http://fattophenom.com/
    https://www.facebook.com/Fat-to-Phenom-1824951401164816/
    https://twitter.com/GlennTwiddle
    https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ

    • 20 min
    Ep 35 - Tim's Journey

    Ep 35 - Tim's Journey

    We look into more in-depth on exactly what Tim Romeril did to absolutely smash it out of the park, in anticipation of catching up with Tim in a few episodes time. Let’s explore how to guarantee that we lose weight, and what price there is to pay to do it.  
    Catch up with the latest from Glenn and all the previous episodes:
    http://fattophenom.com/
    https://www.facebook.com/Fat-to-Phenom-1824951401164816/
    https://twitter.com/GlennTwiddle
    https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ

    • 23 min
    Ep 34 – Keeping the Dream Alive !!

    Ep 34 – Keeping the Dream Alive !!

    Trying to get into some winning rituals, winning habits.  

    Off the uppy, downie, ‘congratulate yourself on what you do approximately right’ letting myself off the hook roller coaster.  

    So the journey continues. Quick discussion on cheat day, what are the ‘no go zone’ foods on the other 6 days.  

    And a brand new song this episode. Enjoy !!!!  
    Catch up with the latest from Glenn and all the previous episodes:
    http://fattophenom.com/
    https://www.facebook.com/Fat-to-Phenom-1824951401164816/
    https://twitter.com/GlennTwiddle
    https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ

    • 24 min
    Ep 33 – Finally We Are on the Way from Fat to Phenom

    Ep 33 – Finally We Are on the Way from Fat to Phenom

    Out walking again. I ordered a good quality outdoor mic, so in an episode or two, the quality will be awesome. Soa Palelei, Tim Ferris and Glenn Chandler combined are being my guides here, and we’re working. Diet is working, exercise is happening well. The day it turned around described, and what the plan is. 126kg down to 114kg in 6 or 7 weeks.  

    Plus a massive RANT about people mocking us when we’re on the journey, and how sometimes they don’t even know it. And they don’t mean anything by it. It hurts, at least we on this podcast understand.  
    Catch up with the latest from Glenn and all the previous episodes:
    http://fattophenom.com/
    https://www.facebook.com/Fat-to-Phenom-1824951401164816/
    https://twitter.com/GlennTwiddle
    https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ

    • 15 min
    Ep 32 – Tim Ferris Influence Rubs Off

    Ep 32 – Tim Ferris Influence Rubs Off

    Out walking, so you can hear the birds in the background. Haha. After seeing a hypnotherapist, getting some advice, I have also gone back to the Four Hour Body methods. But keeping it simple simple simple. So I’ve just listened to chapter 1 and made the first commitments that he said. And so far so good.  
    Catch up with the latest from Glenn and all the previous episodes:
    http://fattophenom.com/
    https://www.facebook.com/Fat-to-Phenom-1824951401164816/
    https://twitter.com/GlennTwiddle
    https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ

    • 14 min

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