53 min
Fear, anxiety and stress: How I harness my mental strength to rebuild my body, my mind and my life. Experience Rich
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- Mental Health
Fear, anxiety and stress: the FAS. We all have it at different stages, levels and for different reasons. Now, my FAS is due to a traumatic mountain bike crash that left me with a broken neck held together by two titanium rods and sixteen screws. Yours might be brought on by your job, family, finances, physical or mental health and even today with a pandemic and rolling lockdowns. We can manage fear, anxiety and stress and it's simply done throughout our day. I’ve spent 12 months r...
Fear, anxiety and stress: the FAS. We all have it at different stages, levels and for different reasons. Now, my FAS is due to a traumatic mountain bike crash that left me with a broken neck held together by two titanium rods and sixteen screws. Yours might be brought on by your job, family, finances, physical or mental health and even today with a pandemic and rolling lockdowns. We can manage fear, anxiety and stress and it's simply done throughout our day. I’ve spent 12 months r...
53 min