68 episodes

A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.

Fear Itself The Fear Itself Podcast

    • Health & Fitness
    • 4.6 • 17 Ratings

A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.

    Celebrating Mental Health

    Celebrating Mental Health

    May is Mental Health Awareness Month. How can we celebrate?

    • 14 min
    Shorts #3: Instagram Anxiety

    Shorts #3: Instagram Anxiety

    Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.

    • 14 min
    The Importance of Having a Sponsor

    The Importance of Having a Sponsor

    Do you have an anxiety sponsor? Let’s chat about it.

    • 15 min
    Shorts #2: Reframing

    Shorts #2: Reframing

    What is Reframing? How is it done?

    • 10 min
    What Do You Want?

    What Do You Want?

    Do you do things in your life that you don’t want to do? It could be triggering anxiety.

    • 20 min
    Shorts #1: My Affirmations

    Shorts #1: My Affirmations

    Answering a listener question about what specific affirmations I use.

    • 5 min

Customer Reviews

4.6 out of 5
17 Ratings

17 Ratings

WonderwallGal ,

Thank you so much. This podcast is a godsend

I'm not sure now I came across this podcast. But one day I did and I'm so grateful I did. First of all your voice is so calming and I can hear the compassion when you speak. You are clearly a very kind person! It's helped me so much. I listen to this when I'm in my college and it really calms me since I don't have any friends and deal with social anxiety. This is a wonderful podcast that I wish was far more popular. Thank you so much!!

mom and ethan's acct ,

Fear Itself is a Godsend

The speaker is definitely gifted and functioning within her life calling. Each episode speaks to me on a personal level as if it were designed for me. So thankful I found this podcast and look forward to many more! My favorite quote she shared is FDR’s “Courage is not the absence of fear, but rather the assessment that something else is more important than fear”.

Modest Art ,

Words of Power

It always amazes me to find people who not only experience and understand life, but who can give a kind and meaningful look into things that many may struggle with. This podcast is honest...it’s kind...it’s beautiful. Jenee Day has honestly given us all a gift; herself.

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