A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.
Celebrating Mental Health
May is Mental Health Awareness Month. How can we celebrate?
Shorts #3: Instagram Anxiety
Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.
The Importance of Having a Sponsor
Do you have an anxiety sponsor? Let’s chat about it.
Shorts #2: Reframing
What is Reframing? How is it done?
What Do You Want?
Do you do things in your life that you don’t want to do? It could be triggering anxiety.
Shorts #1: My Affirmations
Answering a listener question about what specific affirmations I use.
Thank you so much. This podcast is a godsend
I'm not sure now I came across this podcast. But one day I did and I'm so grateful I did. First of all your voice is so calming and I can hear the compassion when you speak. You are clearly a very kind person! It's helped me so much. I listen to this when I'm in my college and it really calms me since I don't have any friends and deal with social anxiety. This is a wonderful podcast that I wish was far more popular. Thank you so much!!
Fear Itself is a Godsend
The speaker is definitely gifted and functioning within her life calling. Each episode speaks to me on a personal level as if it were designed for me. So thankful I found this podcast and look forward to many more! My favorite quote she shared is FDR’s “Courage is not the absence of fear, but rather the assessment that something else is more important than fear”.
Words of Power
It always amazes me to find people who not only experience and understand life, but who can give a kind and meaningful look into things that many may struggle with. This podcast is honest...it’s kind...it’s beautiful. Jenee Day has honestly given us all a gift; herself.