48 episodes

A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.

Fear Itself The Fear Itself Podcast

    • Health & Fitness
    • 4.8, 9 Ratings

A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.

    I decided to answer a few listener questions today.

    I decided to answer a few listener questions today.

    AMA - Answering Your Questions

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 21 min
    Talking about an often unrecognized step in healing and why it’s crucial.

    Talking about an often unrecognized step in healing and why it’s crucial.

    Acceptance

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 18 min
    Parenting in Hard Times

    Parenting in Hard Times

    Parenting in Hard Times - 7 Tips to Help You Lead Through the Fear

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 35 min
    Boundaries: How-To

    Boundaries: How-To

    In-depth discussion on what boundaries are and why they are helpful for mental health.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 34 min
    Resistance

    Resistance

    Resistance- What is it? How does it fuel anxiety? How do we move past it?

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 27 min
    Coronavirus Part 2 - Focus

    Coronavirus Part 2 - Focus

    Last time we talked about “where focus goes, energy flows”. This episode we talk about things to focus on that will even help heal anxious thoughts while we are indoors.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 29 min

Customer Reviews

4.8 out of 5
9 Ratings

9 Ratings

mom and ethan's acct ,

Fear Itself is a Godsend

The speaker is definitely gifted and functioning within her life calling. Each episode speaks to me on a personal level as if it were designed for me. So thankful I found this podcast and look forward to many more! My favorite quote she shared is FDR’s “Courage is not the absence of fear, but rather the assessment that something else is more important than fear”.

Modest Art ,

Words of Power

It always amazes me to find people who not only experience and understand life, but who can give a kind and meaningful look into things that many may struggle with. This podcast is honest...it’s kind...it’s beautiful. Jenee Day has honestly given us all a gift; herself.

fieldgoodlife ,

Motivated to try Meditation

I love the episode on meditation. I have tried and failed at meditation just for the reasons mentioned. After listening to this I am motivated to try again!

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