55 min

Fear Less University - Episode 29: The Fear of Yesterday ft. Stevie Wrigh‪t‬ Fear Less U™

    • Mental Health

Stevie Wright is many things, and all of them are rooted in love. During our conversation, there was such a presence of calmness and gratitude that was incredibly tangible. It’s a quality you don’t find in too many people anymore. She is a certified Self Love Coach and breathwork facilitator who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other women do the same. Stevie offers high-level coaching to individuals and groups.

Her new program, The Breath Channel, is a monthly membership site where members will have access to breathwork videos, bi-weekly breathwork workshops, coaching calls as well as a Facebook community of other like-minded people passionate about healing work.

In this episode, we discuss the fear in the context of our pasts, and how the fear of yesterday can hold us back from appreciating and marveling in the joy and gratitude of TODAY. We talk about the relevance of pain and irrationality of struggle, and how pain, like fear, can be used to propel you forward into greatness as the “portal to our power”. We talk about retraining our responses to past trauma and learning to be present with and in our discomfort. And we discuss Stevie’s personal childhood trauma, a once-in-a-lifetime opportunity that immediately thrust her into the spotlight, but left her with a disempowered childhood.

You guys, grab yourself a warm drink and your favorite blanket because I guarantee you there is nothing more comforting and insightful than the conversation you’re about to listen to. Every word Stevie shares is full of love, warmth, comfort, and wisdom, and just having the opportunity to share a mental space with her was a tremendous blessing. I know that if you jump into these next 90 minutes with an open heart and mind, you too will leave fulfilled and blessed.

_____


Follow Stevie on Instagram: @steviewright_ and @steviesings1

Subscribe to The Breath Channel


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/fearlessu/support

Stevie Wright is many things, and all of them are rooted in love. During our conversation, there was such a presence of calmness and gratitude that was incredibly tangible. It’s a quality you don’t find in too many people anymore. She is a certified Self Love Coach and breathwork facilitator who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other women do the same. Stevie offers high-level coaching to individuals and groups.

Her new program, The Breath Channel, is a monthly membership site where members will have access to breathwork videos, bi-weekly breathwork workshops, coaching calls as well as a Facebook community of other like-minded people passionate about healing work.

In this episode, we discuss the fear in the context of our pasts, and how the fear of yesterday can hold us back from appreciating and marveling in the joy and gratitude of TODAY. We talk about the relevance of pain and irrationality of struggle, and how pain, like fear, can be used to propel you forward into greatness as the “portal to our power”. We talk about retraining our responses to past trauma and learning to be present with and in our discomfort. And we discuss Stevie’s personal childhood trauma, a once-in-a-lifetime opportunity that immediately thrust her into the spotlight, but left her with a disempowered childhood.

You guys, grab yourself a warm drink and your favorite blanket because I guarantee you there is nothing more comforting and insightful than the conversation you’re about to listen to. Every word Stevie shares is full of love, warmth, comfort, and wisdom, and just having the opportunity to share a mental space with her was a tremendous blessing. I know that if you jump into these next 90 minutes with an open heart and mind, you too will leave fulfilled and blessed.

_____


Follow Stevie on Instagram: @steviewright_ and @steviesings1

Subscribe to The Breath Channel


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/fearlessu/support

55 min

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